Healthy Gut, Healthy Mind: Insights for Achieving Balance with Sandra Mikhail

Sandra's path to entrepreneurship was far from linear, and she shares her captivating story with us. From her early clinical experiences to the pivotal moment that led her to establish her own practice, we explore the scenic route she embarked upon. Along the way, we unravel the challenges she faced, the lessons she learned, and the determination that fueled her pursuit of empowering others through nutrition.As our conversation unfolds, Sandra candidly reveals her personal encounter with burnout and its profound impact on her gut health. We delve into the intricacies of burnout, its connection to gut health, and the crucial role stress resilience plays in recovering from such a profound experience. With vulnerability and wisdom, she offers insights on finding balance in all aspects of life and cultivating a resilient mindset by balancing gut and brain health.So, whether you're a nutrition enthusiast, a healthcare professional, or simply curious about the transformative power of gut health, join us in this enlightening conversation with Sandra Mikhail. Get ready to be inspired, informed, and empowered to take charge of your own well-being.Connect with Sandra over on:Website: https://nutrition-az.com/Link to Sandra's podcast: https://podcasts.apple.com/au/podcast/the-gastroenterologist-and-his-daughter/id168035113710% off her top-selling programs: Beat the Bloat or EATRAIN: https://nutrition-az.com/topsellingSend me a DMSupport the show_____________________________________________________________________🔮 Daily Affirmation Cards The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmation🐨 Crave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.