Healthy Habits
from Safe Words with Michael Palosaari Hosted by Cadwallader Palosaari
Healthy Habits, how a routine can reduce the amount of willpower needed for change. Reduce the obstacles to habits you want to adopt and raise the obstacles to habits you want to change. Tim shares how through nutrition tips, documentation and positive psychology he was able to lose 42 pounds over 5 months and how he is keeping the weight off 6 months later. Michael shares how he approaches healthy habits from a fitness perspective and how making goals obtainable in the beginning of a new routine is key, We hope that you enjoy our take on more than one way to perform a task.
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