Healthy Habits for Women in Business: How to Reduce Mental Load & Ask for Help Without Guilt with Sue Richards

Ever feel like you’re doing everything but still falling behind? Like your energy’s drained, your brain won’t switch off, and you're shouldering all the mental load alone? If asking for help feels like a weakness, and your healthy habits are nowhere to be seen, this episode is exactly what you need. 🌿In this episode of The Remote CEO Life podcast, I’m joined by Sue Richards - coach, mentor, speaker and host of the PEP Talks podcast. She’s on a mission to help women in business manage their mental load, build healthy habits, and feel safe asking for help without guilt. We talk burnout, energy, motherhood and the pressures of being a female entrepreneur. It’s real, honest, and seriously needed.Here’s what we discussed:- How to reduce your mental load when you’re juggling motherhood and a business- Why so many women in business resist asking for help and how to shift that mindset- What healthy habits actually look like when you’re already overwhelmed- How perfectionism, people pleasing and self-worth issues fuel burnout- The connection between mental health, depression, and sustainable personal developmentIf you’re a woman in business constantly navigating mental load and wondering how to create more space for yourself, this is your sign to stop doing it all alone. Tune in to hear how building healthy habits and asking for help can change everything 💫Follow Sue Richards on social media: InstagramCheck out Sue’s Website: suerichardscoaching.co.uk#healthyhabits #mentalload #askingforhelp #womeninbusiness #mindfulness #mentalhealth #personaldevelopment #femaleentrepreneursSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff