The Freedom Method Podcast

Corporate burnout got me good; now I’m ready to share the crazy stories that led me to quit my 9-to-5 back in 2020.On paper, I had the dream job managing a £380 million fashion business, but internally, I had every classic symptom of burnout, and it nearly broke me! In this solo episode, I reveal the 3 unhinged reasons why I quit my 9-5 to start an online business after I could no longer ignore the signs of burnout at work.Timestamps:00:33 - Why High Achievers Stay In Jobs Despite Burnout At Work06:02 - The 9-to-5 Job In Italy That Turned Into Workplace Bullying13:23 - Mental Health Issues That Led Me To Quit My 9 to 5 Job19:20 - The Signs Of Burnout At Work Nobody Talks About23:44 - Separating Your Identity From Your 9-to-5 Job TitleIn This Episode You’ll Learn:Why do high achievers stay in jobs long despite having symptoms of burnout?What are the real signs of burnout at work that get overlooked?How does corporate burnout happen?How can you start an online business alongside your 9-to-5 job before you feel ready to quit?If my story about dealing with corporate burnout sounds familiar, let this episode of The Freedom Method Podcast take you on your own journey to overcoming burnout at work. Read my full story here and learn how to quit your 9-to-5 and start an online business. https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbookAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Are you for or against hustle culture? In today’s episode, my guest and I have some very BIG opinions on the hustle culture narrative in the online business world.Tune in to hear how Noor Barrage scaled two businesses to seven figures, grew a 21k+ LinkedIn personal brand in 13 months, and found out the hard way that hustle culture is anything but a badge of honour.Noor Barrage is known on LinkedIn as The Systems Girl. We’re discussing why the hustle culture narrative in the online business world keeps convincing high-achieving female entrepreneurs that burnout is the only route to success and the online business systems that will protect your time and energy as a solopreneur.Timestamps:03:48 - How Noor Became "The Systems Girl" By Building A LinkedIn Personal Brand12:44 - What Chronic Stress Does To Your Body and Online Business17:02 - Why We Wait For Burnout Before Asking What We Actually Want35:27 - The Online Business Systems Noor Uses To Protect Her TimeIn This Episode You’ll Learn:Why is hustle culture still worn as a badge of honour in the online business world.What nervous system regulation has to do with whether your online business is sustainable long-term?What online business systems should be implemented for a solopreneur to gain more time and energy back?Can you really scale a business to $1million if you don’t hustle?In summary, if you want true online business success and you don't need to hustle harder, you need online business systems that work for you - watch the episode to find out how to implement yours!Start building your sustainable business with stable foundations at the next Freedom Business Bootcamp. Sign up here.Connect With Noor Barrage:LinkedIn: https://uk.linkedin.com/in/noorbarrageAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Is it too late to start an online business in 2026 - is AI going to ruin your online business idea? And will you be able to escape your 9-5 life to run your own business without it all falling down in the next 3-5 years?In this episode, I'm giving you my honest answers about whether starting an online business in 2026 is actually worth it! I built my first online business from scratch in 2020 with no audience, no products, and no clue what I was doing so I’ll be sharing what's changed in the online business space since I started in 2020, why online business ideas 2026 need to look different from what they did back then, and what it actually takes to escape 9-5 and build something that lasts in the age of AI.Timestamps:00:00 - Is it too late to start an online business in 2026?01:37 - From corporate fashion buyer to building an online business from scratch02:24 - Why 2020 was the golden era for online business for women - and what's changed05:04 - Online business with AI: why it's your biggest opportunity right now07:29 - The bare minimum you need to build an online business that actually gets seen10:07 - The honest answer: Is it too late to start an online business?In this episode, you’ll learn:Why is online business with AI creating more opportunities than threats for people starting a business in 2026?How do you start an online business with no audience, no products, and no experience?What has actually changed about online business ideas 2026 versus what worked in 2020?Why is visibility the non-negotiable for any online business for women building online today?How can you escape 9-5 and build something authentic when the internet is flooded with generic content?The honest truth is it's not too late to start an online business in 2026 - but it requires more strategy, more visibility, and more authenticity than ever. I’ll be teaching you exactly how to start your online business in 2026 in my upcoming FREE & LIVE Freedom Business Bootcamp on June 25th - I'll walk you through choosing your business model, building your offer, and figuring out who you're selling to, all using AI. Register here.About The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.com

Want to know what it actually takes to start an online business that allows you to work from anywhere in the world?I’ve been running my online business from all over the world for the past 5 years - Bali, Thailand, Costa Rica, Ecuador, Spain, Portugal - just to name a few places I have been a digital nomad in. In this episode of The Freedom Method Podcast, I'm breaking down exactly what your business model needs to look like if you want real location independence as a digital nomad - not just a remote job where you’re still trading time for money.I’ll share the passive income and scalable offer structure you need, the digital nomad mistakes I made in Bali and give you an honest insight into what it really looks like when you build a work-from-anywhere business that actually works.Timestamps:00:04 - How I built an online business I can work from anywhere05:04 - The moment I realised the digital nomad lifestyle was possible for me07:12 - The time zone trap that limits your location independence14:04 - The work from anywhere business model you actually need17:02 - The truth about passive income - nothing is truly passiveYou’ll learn:Why work from anywhere requires more than just a laptop - and what your business model actually needs to look like to make it work.Which digital nomad mistakes can burn you out, even when your online business is workingWhat passive income really means - and the difference between scalable income and just having a remote jobWhy who you sell to matters as much as what you sell when building location independenceIf you want to work from anywhere, you have to build your business around your life from the very beginning - I’ll teach you how in my live Freedom Business Bootcamp. The next one is on June 25th. Register for free here: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-pageAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.com

Being good at what you do is not enough in business!Often in entrepreneurship, there comes a time when there might be a gap between how good you are at what you do and how well-known you are for it - PR Strategy expert KJ Blattenbauer calls it the recognition gap, and it's the reason brilliant people stay invisible while others who are great at PR get all the attention.In today’s episode of The Freedom Method Podcast, I'm joined by KJ Blattenbauer, publicist and founder of Hearsay PR, with nearly 30 years in media relations. KJ breaks down PR strategy for entrepreneurs in a way that's actually simple to action yourself. We cover why brand visibility doesn't happen by accident, how to start media pitching without a budget or a team, and why your work will never speak for itself, no matter how good it is.Timestamps:00:00 - What the recognition gap is and why it's costing you, clients14:50 - How PR strategy and media relations can close the recognition gap23:44 - DIY PR - how to find the right media contacts without a databaseYou’ll learn:What the recognition gap is - and why being brilliant at what you do is not enough to get you knownWhy media relations and PR strategy are the fastest way to build trust with strangers before they ever pay youHow personal PR works and how to pitch yourself to the right places in five sentences - no agency neededWhat makes brand visibility compound - and how showing up in borrowed lanes builds brand authority faster than posting dailyClosing your recognition gap is how you stop being the best-kept secret in your industry.Connect with KJ Blattenbauer:InstagramWebsiteDrop in to my Free Freedom Business Bootcamp if you're ready to build a business that gets you seen from the start: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-pageAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Have you been hearing about building a second brain? If so, you can not miss this episode, especially if you are still prompting AI and wondering why the results aren’t exactly what you want!In today's episode, I'm joined by Kerstin Dallinger, AI strategist and founder of papAIa, who helped me build a second brain for my business. We cover AI productivity at a deeper level than most solopreneurs are operating at, what AI agents for business really mean beyond basic chatbots, and why what you do with AI in the next 12 months defines where your business sits in three to five years.What we cover:00:00 - Why AI strategy matters more right now than most people realise08:43 - Your data foundation - where building a second brain actually starts11:51 - What AI agents are and how to use AI agents in your business14:31 - How to build a second brain as a solopreneur or consultant26:32 - AI productivity - how to combine your expertise with AIYou’ll learn:Why second brain AI isn't just a productivity hack - and what happens to your business if you skip the foundation stepWhat AI agents for business actually mean and how one person can now operate what used to need a teamHow AI for consultants goes deeper than using AI to write contentWhat AI tools for business are worth starting with - and how to avoid the tool overwhelm trapWhy AI for entrepreneurs and AI solopreneurs need an AI strategy for business - not just a stack of toolsYour second brain is the foundation on which everything else gets built on - tune into The Freedom Method Podcast to hear exactly how to start.In the process of building your online business? Join my free masterclass - a bootcamp where you pick the online business model that fits your life and leave with a proper action plan. AI is built into every part of it. Register here: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-pageConnect with Kerstin:LinkedInWebsiteInstagramAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Not sure how to start an online business from scratch? You're not missing a business degree - you're missing a starting point, and you don’t need to wait until you have a business plan to begin!In this episode, I'm walking you through the actual steps to starting an online business - no fluff, no 50-page online business plan required. Whether you're exploring online business ideas for beginners or you already have an idea and need to know what to sell online, this episode gives you the foundation you actually need.In this episode:00:00 - How to Start an Online Business Using Skills You Already Have03:59 - What to Sell Online: How to Build Your Core Offer07:42 - How to Identify Your Ideal Customer Avatar09:13 - Do You Actually Need an Online Business Plan?What we cover:Why is it easier to start a business from scratch when you build around skills you already have?What does selling online actually mean - and why picking one thing beats trying to be known for everything?How to identify your ideal customer avatar so your marketing speaks to the right people?Why an online business plan is a myth - and the three things you actually need before you launch?Why doesn't the question of how to start selling online need to wait until everything is perfect?If you've been wondering how to start an online business, this episode gives you the three things you actually need - and strips out everything you don't. Want to work through all three steps with me live? Join the free Freedom Business Bootcamp - I'll help you figure out what to sell online, who to sell it to, and give you a three-day action plan for starting an online business for real. Join here: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-pageAbout The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Wondering how to start a business with no money - and assuming the answer is you can’t? It's actually yes. You can indeed start a business with no money- online!In this episode, I'm tackling the two things that stop most aspiring female entrepreneurs before they even begin: thinking they can’t start a business with no money and no experience. I break down how to start an online business using the skills you already have, why a service-based business or digital product model is the lowest-cost entry point, and what bootstrapping a business from day one actually looks like.In this episode:00:00 - Can You Really Start a Business With No Money or Experience?07:14 - Skills Transfer: How Your Current Job is Already Preparing You08:23 - Bootstrapping a Business: What You Actually Need to InvestWhat we cover:Why how to start a business with no money is the question everyone's afraid to ask - and why the answer isn't what you thinkWhat skills transfer means and how your current job is already an asset you can build onHow to pick the right service-based business or digital model when you're starting from zeroWhy bootstrapping a business doesn't mean free - and what a realistic starting budget actually looks likeWhat an online business for beginners looks like when you have no audience and no following yetIf you've been telling yourself you can't start because you don't have the funds or the experience, this is the episode to listen to so you can take action to start a business with no money - it's possible, and it's how most online businesses begin.Ready to take action? Join me for the free Freedom Business Bootcamp - I'll give you a step-by-step plan to start an online business in 72 hours. Register here.About The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

You want to quit your 9-5 job to start an online business, but you're scared of losing your salary and have no idea which freedom business you would even start, so you can finally become your own boss?In this solo episode of The Freedom Method Podcast, I'm answering one of the most common questions I get - how do you actually escape the 9 to 5 and build a freedom business that makes real money to replace your salary?I’ve spent the past six years testing multiple online business models after I quit my 9-5 job to become a female entrepreneur, in this episode - I'm giving you the honest version of how you can do this too, without quitting your 9-5 before you’re ready, and making sure you have a financial runway in place before you do!I’ll also be teaching you how to start an online business in my FREE Live Freedom Business Bootcamp on 2nd June 2026. Save your seat here:TIMESTAMPS:00:00 - Why quitting your job before you’re financially ready is actually the riskiest move you can make.03:18 - How to start building your freedom business alongside the job you're already in with just 1 hour a day.05:20 - How to find the transferable skills that will help you become your own boss faster than you think.07:05 - How you can join the free Freedom Business Bootcamp LIVE on June 2nd 2026. (replay will be available)IN THIS EPISODE YOU’LL LEARN:What do you actually need in place before you quit your 9-5 job.What does your financial runway need to look like before you can safely escape the 9 to 5 - and how much is actually enough?How working one hour alongside your 9-5, can help you build a freedom business that eventually replaces your salary.What skills from your current job can you use right now to start an online business that works around your life?Ready to start an online business so you can quit your 9-5? Join me on June 2nd 2026 - I'm running a free live Freedom Business Bootcamp - we'll build your business model, your first offer and your 24-hour action plan together. If you're ready to escape the 9 to 5 to become your own boss, grab your free spot,Mentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Is decision fatigue silently draining your energy and causing entrepreneur overwhelm before you have even opened your laptop?In this episode of The Freedom Method Podcast, I sit down with Kate Evans - psychologist, life coach, and author of Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home - to get honest about why so many female entrepreneurs are struggling with decision fatigue and how simplifying your life and following a routine for entrepreneurs can finally break that cycle for good. 🧠TIMESTAMPS:00:00 How Decision Fatigue is Holding Female Entrepreneurs Back11:41 What Decision Fatigue is Actually Doing to Your Brain17:18 Why Female Entrepreneurs Face a Heavier Overwhelm Load Than Men30:08 How Routines and Systems Help You Build a Decision-Making Support System38:35 The First Steps to Eliminating Female Entrepreneur Overwhelm TodayIf you are spinning into entrepreneur overwhelm, struggling with decision fatigue and low productivity - it is almost always because you do not have the right systems or supportive routine for entrepreneurs underneath you.In this episode, we discuss:Why decision fatigue is one of the biggest hidden causes of low productivity for female entrepreneurs?How does decluttering your life directly reduce decision fatigue and entrepreneur overwhelm, helping you move forward in your business?Why do female entrepreneurs carry a statistically heavier decision load than men?What does a simple decision-making support system actually look like in practice for a female entrepreneur running an online business?How can building routines and systems help you eliminate overwhelm, beat procrastination and get out of that freeze state for good?If you are a female entrepreneur who constantly feels like you are spinning many plates and getting nowhere - this episode of The Freedom Method Podcast with Kate Evans is exactly what you need.Connect with Kate:Website: www.soulfulspacecoaching.comInstagram: https://www.instagram.com/katesevans.coachingBook - Ditch Your Sh*t: https://www.soulfulspacecoaching.com/ditch-your-shit-book👉 Ready to eliminate decision fatigue and build an online business with solid foundations - check out The Freedom Model Method Foundations, the programme I built because I burnt out doing it the hard way, and I do not want that for you: https://onlinebusinessschool.itssophiebiggerstaff.com/Freedom-Model-MethodMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Is your online business going to survive the next 3 to 5 years - or are you building something AI is about to make completely irrelevant? Building a personal brand can make sure that doesn’t happen!In this episode of The Freedom Method Podcast, I'm joined by Teresa Heath-Wareing - award-winning online business strategist, TEDx speaker, and host of Your Dream Business Podcast - to talk about personal branding and why building a personal brand is the most important thing you can be doing right now. Teresa has spent over a decade helping female entrepreneurs build a personal brand through visibility, credibility, and real relationships - and with AI now able to write your content, build your offers, and generate entire courses in minutes, she breaks down exactly why the businesses without a strong personal branding strategy are the ones that won't survive.TIMESTAMPS:00:00 - Why personal branding matters more than ever in the age of AI06:28 - How Teresa went from single mum to TEDx speaker by building a personal brand13:07 - The strategy that landed Amy Porterfield and Pat Flynn as her first podcast guests21:34 - Showing up authentically online when everyone is questioning what's real34:58 - How to overcome the fear of cancel culture and put yourself out thereYOU’LL LEARN:Why is personal branding the deciding factor between an online business that survives the AI era and one that doesn't - and what is the one thing AI can never, ever replace about you?How did Teresa build a personal brand from talking to three mums in a play barn to landing Amy Porterfield and Pat Flynn as her very first podcast guests - and what does this teach us about building genuine connections?What does how to build a personal brand actually look like when you're overwhelmed, scared to be judged online, or have no idea where to start - and where should you actually focus first?Why are personal branding tips about showing up as your real, imperfect self the most powerful strategy you have right now - and why is that more true in the age of AI than it's ever been?How do you build a personal brand social media presence that's genuine and connects with the right people - without the fear of cancel culture shutting you down before you've even started?If you want your online business to still be standing in 3 to 5 years, this conversation with Teresa Heath-Wareing is the wake-up call you need - listen now on The Freedom Method Podcast.Connect with Teresa Heath-Wareing:Instagram: https://www.instagram.com/teresa_heathwareing/YouTube: https://www.youtube.com/@Teresa_Heath-WareingWebsite: https://teresaheathwareing.comFree Toolkit: https://teresaheathwareing.com/toolkitReady to build a personal brand and launch an online business with real personal branding for entrepreneurs strategies built in from day one? My Freedom Business Foundations programme is designed to help you do exactly that. Click here to find out more!About The Working For Me Podcast:Working For Me is for high-achieving dreamers on a journey to build a business, and a life, that actually works for them.Whether you're still stuck in a corporate 9-5, wondering how you can navigate the transition from employee to entrepreneur, or you've already quit your job to start and your business is feeling anything but free - this podcast helps you find a better work life balance by building an online business that's set up to achieve your goals.Hosted by Sophie Biggerstaff, Anti-Hustle Business Mentor and Writer/Host of Working For Me - each episode explores real strategy and honest conversation about doing what you love and building a business that's genuinely working for you, not one you work for!Subscribe for real entrepreneurship stories, and practical strategies for building something that's genuinely yours.Success isn't just a fantasy - but you do need to write your own version of it - this podcast helps you do exactly that.Find your starting point:📖 Quit your 9-5 and navigate the transition into entrepreneurship with my Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Start an online business using AI in my Business Bootcamp: https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page 💡Re-write your business strategy and align it with your version of success in a 1:1: https://itssophiebiggerstaff.com/11-coaching-call/Connect With Me:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📝 Substack: https://itssophiebiggerstaff.substack.com/💻 Website: https://www.itssophiebiggerstaff.comMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

Is your online business strategy actually built to last - or are you one AI integration away from it all falling apart?In this episode, I'm getting real about what it actually takes to build a sustainable business model in the age of AI. I'm sharing my honest online business strategy for building a freedom business that doesn't just survive the AI wave - it's built to thrive through it.I cover how to use AI in your business on a much deeper level than most people are thinking about right now, AI integration for small business owners and solopreneurs, and the two other pillars that AI simply cannot touch.In this episode, you’ll learn:Why is a sustainable business model built with AI no longer optional - and why most online business strategy advice from three years ago is becoming obsolete faster than you think?What does real AI integration for small businesses actually look like - and how to use AI in your business beyond surface-level ChatGPT prompting to build a freedom business that works while you sleep?Why is community the freedom business superpower that AI can never replace - and why human connection becomes MORE valuable as the online world gets flooded with generic, faceless content?Why is personal branding for entrepreneurs your most powerful weapon right now - and why your lived experience, story, and perspective are the one thing AI tools for online business can never replicate?What is the three-pillar formula for a sustainable business model that AI can't kill: solopreneur AI integration + community + authentic personal branding for entrepreneurs?If you want to build an online business strategy that's genuinely built on a real freedom business foundation, this episode is for you - tune in.Listen to the next episodeStart your freedom business here using AI with my signature programme, The Freedom Business Model Method.Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaffMentioned in this episode:Sponsored By OmnisendAd | The Episode Is Sponsored By Email Marketing Tool Omnisend - Unlock Your Exclusive Listener Discount Here: https://www.omnisend.com/sophiebiggerstaff/

If you’re a small business owner currently avoiding AI because it feels too technical? This episode is a perfect guide on AI for beginners to help you use AI for content creation and integrate ChatGPT for small businesses.In this episode of The Freedom Method Podcast, I sit down with Cheyenne Dominguez, founder of the Mavens Newsletter - helping educate women on using AI for beginners without overwhelm. Cheyenne built her AI knowledge from scratch with zero tech background and now helps female entrepreneurs implement ChatGPT for small business needs and explore other AI tools for entrepreneurs, the smart way.You’ll Learn:Where to start with using AI for beginners? Cheyenne breaks down the three stages most business owners go through and where the biggest opportunity is for solopreneurs.Why does using ChatGPT for a small business keep giving generic responses? AI is designed to tell you what you want to hear. Cheyenne shares the voice note method for getting genuinely personalised output.Which AI tools for entrepreneurs are worth using? ChatGPT, Claude, Perplexity, Gemini, Lovable - what each one is actually good for.How to start using AI business automation - anything repeatable, repurposable, or plannable should be handled by AI. Cheyenne walks through exactly where to begin.How to use AI for content creation without sounding robotic - AI cannot replicate your lived experience. Your story is your biggest competitive advantage right now.This is the AI for beginners guide female entrepreneurs actually need. Hit play.Connect with Cheyenne Dominguez:Website: M(AI)VENSListen to the Next EpisodeUse AI to build your online business, I teach you how in The Freedom Model Method Foundation - I’ll share my prompts to help you build a simple, scalable online business, set up with the right foundations. Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Have you ever thought about how to build an online business, but struggled when it comes to finding a sustainable business model that would work for you?In this solo episode of The Freedom Method podcast, I’ll be sharing my personal experiences as a female entrepreneur on how to build an online business and choose the most sustainable business model for you. I’m sharing ALL of the online business models that I have personally tried, from failed ideas to building a sustainable business model that actually gave me freedom.I break down what worked, what didn’t, and how I finally figured out which online business idea for beginners aligned with my skills, passions, and lifestyle.TIMESTAMPS00:00 How to build an online business that actually fits you01:51 Why most online business models fail for female entrepreneurs04:24 My failed online business ideas and what they taught me14:51 How I built a sustainable business model that gave me freedom18:02 What happens when I burnt my e-commerce consultancy down to become an online business coachIf you’re trying to figure out how to build an online business and want to learn how to choose the most sustainable business model - this episode will help you avoid the mistakes I made as a female entrepreneur.YOU’LL LEARN:How to build an online business using your skills, passions, and market demandWhat female entrepreneurs get wrong when choosing an online business modelHow to identify which online business ideas for beginners will suit you bestWhat it really takes to become an online business coach and build a profitable online businessHow to align your online business with your lifestyle goals👉 Ready to learn how to build an online business and create your own sustainable business model as a female entrepreneur? Take my Free Quiz to find the best path for you ✨Listen to Next: The Freedom Model Method: Build an Online Business in Alignment With Your Life #howtobuildanonlinebusiness #onlinebusinesscoach #onlinebusiness #femaleentrepreneur #sustainablebusinessmodel #digitalnomadbusiness #freedomlifestyle #startanonlinebusinessSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

How do you humamize chatgpt text? I bet you’ve googled that more than once since you started using AI to support your online business content strategy. If you've been relying on AI to give you online business copywriting tips, but it’s left your content sounding not very “human”, this episode teaches you how to humanize content once again.In this episode of The Freedom Method Podcast, I sit down with Belinda Weaver, copywriting powerhouse and founder of Copyright Matters. Belinda has 15+ years of experience helping online business owners humanize content and build an online business content strategy that actually connects. Belinda shares copywriting tips on how to humanize chatgpt text and how to write content for a website that actually converts.In this episode, you’ll learn:How to humanize content to make it sound more authentically like you. The answer isn't to stop using ChatGPT text - it's to stop trying to make it perfect by taking out all the quirks that make it sound like you.How to humanize ChatGPT text - by adding more storytelling in business content.How to write content for a website that actually converts, using AI!Copywriting tips to adopt in your online business content strategy that still allows you to use AI in your content, but more strategically.If you want to humanize ChatGPT text and build an online business content strategy that sounds like you AND converts, hit play on this episode now.Connect with Belinda WeaverWebsiteListen to NextWant to build an online business that gives you freedom like Belinda?Belinda didn't start out as a copywriter - she learned a new skill, built it into a business, and now works from wherever she wants. The Freedom Model Method is my programme designed to help you do the same - make the right decisions and build an online business that works for your life.#HumanizeChatGPTText #HumanizeContent #OnlineBusinessContentStrategy #CopywritingTips #OnlineBusinessSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you trying to build an online business that gives you real freedom - or have you accidentally created yourself “a freedom business” that is actually just another job? If your online business strategy still has you feeling stuck, burnt out, or like something just isn't clicking.You might have noticed a big change… Turn in to hear the full story behind the rebrand of the podcast from The Remote CEO Life to The Freedom Method Podcast, why that change was necessary after six years in business, and the exact freedom business framework I use with every single one of my clients who are building an online business from the ground up.In today's episode, I am sharing with you my Freedom Model Method - the online business strategy you need to build your online business around your dream freedom life, instead of someone else's version of success. Because if you have quit your 9-5, or you are planning to, so you can build an online business for yourself, the last thing you want is to create yourself another job.TIMESTAMPS:00:00 - Why I rebranded from The Remote CEO Life to The Freedom Method Podcast04:48 - What the Freedom Model Method is and how to build an online business using this online business strategy08:58 - Clarity - why building an online business around your lifestyle goals14:57 - Alignment - create online business alignment, and stop copying other people's online business strategy20:51 - Aligned action - how to quit your 9-5 thinking and finally move forwardYOU’LL LEARN:The real reason so many people who quit their 9-5 end up building another job instead of a freedom businessWhy business alignment and freedom are not buzzwordsThe three-stage Freedom Model Method - clarity, business alignment, and aligned action - and how to use them to build an online business that works for you, not one you work for.If you are ready to stop copying everyone else's version of success or freedom business blueprint and finally build an online business that gives you time, location, and financial freedom, this episode of The Freedom Method Podcast is your starting point!Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are your cognitive skills working against your productivity as an ADHD Business Owner - or have you just never been taught how to use your brain properly?In this episode of The Remote CEO Life Podcast, I’m exploring how you can use your brain and cognitive skills to think like a CEO and increase your productivity as an entrepreneur with brain engineer ST Rappaport.She shares the cognitive skills that sit behind everything ADHD Business Owners do and why the way you’re using your brain may be making you feel like your productivity levels need support. ST shares her framework of 28 thinking skills - the mental functions that determine how you handle overwhelm, procrastination, and productivity as an ADHD Business Owner.Timestamps:17:53 - What are cognitive skills, and why do cognitive skills matter so much for ADHD business owners and entrepreneurs22:18 - The cognitive skill that is silently destroying your productivity - and the simple fix to think like a CEO36:35 - The single cognitive skill that will save you time in your businessKey Takeaways:Your brain is built from 28 cognitive skills, and the weaker ones are the exact reason you procrastinate, lose productivity and struggle to think like a CEO .ST's practical productivity method for ADHD business owners: do a full brain dump, then compare every task one by one until your entire list is in true priority order.Listening to this episode will give you a completely new way to think about productivity, cognitive skills and what it actually means to think like a CEO in your online business - hit play now on The Remote CEO Life Podcast.Connect with ST Rappaport:WebsiteLinkedInAre you ready to think like a CEO and build an online business that works around the way YOUR brain works? Check out the Freedom Founder Playbook to start today (PSSST: This link gives you 10% off)Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Is your business actually set up to give you real financial freedom, or are you accidentally building a business as a female entrepreneur that never will? 🤔In this episode, I sit down with Beth Mazza, a 3x female entrepreneur, 2x business exiter and mum of four, to get into the real conversation around financial freedom, business exit strategy and what it actually takes to build a business worth selling. Beth is the co-founder of Female Mavericks and has spent her career scaling and building exit strategies to sell her seven-figure consulting businesses to achieve financial freedom. TIMESTAMPS:00:00 - Why most female entrepreneurs are missing the key to financial freedom17:44 - Female entrepreneurship, motherhood and how to achieve financial freedom 48:17 - The seven-figure exit strategy that turns your business into real financial freedomSo many female entrepreneurs are building businesses in the moment without ever thinking about the long game. If financial freedom is your goal, the way you set up your business today, matters more than you think. Why most female entrepreneurs never achieve true financial freedom, and how to achieve financial freedom by building it rightWhat an exit strategy actually means, why every female entrepreneur needs oneThe financial freedom sales approach that builds real relationships and gets clients coming back.If you are a female entrepreneur who wants to know how to achieve financial freedom and build a business with a real future, this conversation is exactly what you need to hear. 🎧Connect with Beth:WebsiteGet Beth's Entrepreneur Like a Mother Course - use code RCEO for 25% off👉Ready to create financial freedom by setting up your own online business and setting it up with an exit strategy in mind from day one? Check out the Freedom Founder Playbook to get started.Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you ready for human design explained in a way that actually helps you build a business and entrepreneurship model that feels fully aligned to you?In this episode, I’m joined by Stefanie Carlstedt, a Human Design & Business Coach, to break down human design explained through the lens of using your human design for business alignment. If you’ve ever Googled what is my human design or how can I use human design for business alignment? and still felt confused, this conversation is going to help you gain clarity.By the end of this episode, you’ll have your human design explained - what it is, why it matters, and how to use human design for business and life decisions ✨TIMESTAMPS:14:19 Human design explained for business (and why it’s not just a personality test)16:57 The 5 energy types and what human design for business looks like for each25:18 Live reading: How can I use human design for business decisionsTogether we dive into:Human design explained: what is my human design? Am I a Generator, Manifesting Generator, Projector or Reflector?How do I read my human design chart?How do I use human design for business? (especially if you’re an emotional authority)?Which entrepreneurship models align best with my human design?If you’ve been craving human design explained in a practical way, this episode will help you use human design for business to make clearer decisions, market more authentically, and stop building your business around what you “should” do.Connect With Stefanie Carlstedt:Website: stefcarlstedt.comFree Human Design Report: stefcarlstedt.com/hdreport👉 Ready to design an online business that supports your lifestyle? Watch my Free Masterclass and learn how to build an online business that works for you (using your own freedom-aligned entrepreneurship models)Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you going through an identity shift and wondering if it’s time to be out with the old in with the new so you can improve your business? It’s the year of the horse - it’s time to go full speed ahead!🌱If you’re in the middle of an identity shift, craving out with the old in with the new energy, or asking yourself how to improve your business without burning it all down, this conversation will hit. I sit down with Alka Martine, a recovered eating disorder survivor turned Buddhist psychologist and holistic wellness business mentor, to talk about identity shifts, shedding old versions of ourselves, limiting beliefs and how to improve your business by doing less, not more.TIMESTAMPS:12:17 Limiting beliefs, how they are blocking you from improving your business19:31 Out with the old, in with the new - letting go of outdated identities26:51 How to improve your business without burning out34:43 The year of the horse energy and taking aligned actionThis episode is everything you need to hear as we transition away from the year of the snake, in to year of the horse energy!Together we dive into:Why an identity shift is required before you can truly improve your businessHow out with the old, in with the new applies to your habits, beliefs and business modelThe link between limiting beliefs, self-worth and how to improve your business sustainablyWhy the year of the horse energy is about movement, not hustle 🐎Ready for your own out with the old in with the new energy in this year of the horse? Learn how to start your own online business using my signature programme, The Freedom Model Method Foundations. Find out more about it here!Connect with Alka:WebsiteInstagramOfferSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Should I quit my job and move abroad to start an online business for a better quality of life? 💭This is the question so many high-achieving freedom-seeking women are asking.In this episode of The Remote CEO Life Podcast, I’m sharing a real-life expansion story from my guest Alex Kennedy, a solopreneur, mindset coach and shuffle dance teacher who quit her job and started an online business so she could move abroad to thrive in life in Costa Rica.We talk all about choosing yourself and why that’s the most powerful thing you can do if you’re dreaming of creating a freedom-filled lifestyle for yourself. We get into the reality of what it takes to actually quit your job, move abroad and start an online business without burning out. Even inspiring her parents to move abroad and start a business themselves!!Alex’s story is proof that when you’re brave enough to choose yourself and start an online business - “everything is figure-out-able.”Wondering, should I quit my job? How do I start an online business? This episode is here to inspire you towards your life of freedom!We talk about:How to know when it’s time to quit your job and go all in on your dreamsWhy choosing yourself is key to building a freedom lifestyleThe mindset shifts you’ll need to move abroad and start an online businessConnect with Alex Kennedy:Instagram: @alexnicolekennedyShuffle Dance Account: @shuffleshredWebsite: shuffleshred.com👉 Want to quit your job and start an online business? Download my Freedom Founder Playbook to guide your transition out of 9-5 into entrepreneurship. You’ll learn practical mindset tips, financial planning advice, and solid action steps to get you moving closer to your Freedom-filled life.Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

👉 Ready to break free of your limiting beliefs and create success by starting your own online business - check out this FREE Masterclass to get you started.Are limiting beliefs secretly holding you back from success in business? You might be doing everything right - showing up, creating offers, taking action - but nothing’s actually shifting. If you feel stuck at 5K months or can’t seem to break through to the next level, it’s probably not your strategy holding you back. It’s your subconscious and your limiting beliefs. In which case, it’s time to rewire your brain to get unstuck! Listen to this episode to find out how.In this episode, I’m joined by Jess Pinili, a business strategist and subconscious mentor who specialises in helping women rewire their brains for success. We talk about how limiting beliefs shape your business mindset, the internal resistance that sabotages your growth, and why your nervous system plays a bigger role than you might think when it comes to creating and sustaining success in business.Together we dive into:- Why action alone doesn’t create success in business (especially if you’re stuck at 5K, 10K or 50K months)- How limiting beliefs and your subconscious are ruling your success in business, and what to do about it- What happens when your nervous system isn’t regulated enough to receive the success in business you desire- How to stop capping your income by rewiring your brain- Rewiring your brain and reprogramming your limiting beliefs to start a business, no matter how much money you haveIf you’re ready to actually release your limiting beliefs and stop repeating the same patterns, this is your reminder that it’s not about doing more - it’s about healing and rewiring the brain and limiting beliefs that are keeping you stuck. Connect with Jess:InstagramWoman Mastery HQ MembershipThe Jessica Pinili Podcast#limitingbeliefs #successinbusiness #rewireyourbrain #personaldevelopment #entrepreneurship #mindset #mindsetwork #subconsciousreprogramming #growthmindsetSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

👉Join The Freedom Model Method Foundations NOW to start an online business that gives you financial freedom in 2026!Ready for a real new year glow up that actually changes how you live, work and feel in 2026?In this episode of The Remote CEO Life Podcast, I walk you through my personal new year glow-up reflection process and how I’m using it to intentionally shape my 2026 goals. I share how reviewing 2025 through the lens of mental health, energy, business and simplicity has completely changed how I approach growth, success and self-improvement.You’ll learn:My exact year-in-review process and how to do your own new year glow-up reflectionWhy life is short and how that realisation should shape your 2026 goalsHow simplifying your business, finances and relationships leads to better resultsThe importance of nervous system regulation when it comes to success and growthHow to spot what drains your energy vs what fuels your motivationWhy goal setting needs to work with your lifestyle, not against itHow personal development and mental health directly impact entrepreneurship and financial freedomIf you want a calmer, more intentional 2026 new year glow up that supports your 2026 goals, mental health and lifestyle, this episode will help you reflect, reset and move forward with clarity - listen now to The Remote CEO Life Podcast.#newyearglowup #2026goals #newyearplanning #selfimprovement #personaldevelopment #mentalhealth #financialfreedom #entrepreneurshipSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What if the reason you feel stuck isn't because you're failing, but because you're overthinking everything and living out of alignment? In this episode of The Remote CEO Life Podcast, I’m  joined by coach and Belgium born photographer Michèle Sennesael to talk about what it really means to stop second-guessing yourself, rebuild your self-belief, and create a business and life that feels aligned - on your own terms.After walking away from burnout in the fast-paced world of journalism, Michèle rebuilt her life through creativity, coaching and deep personal growth. Today, she helps female entrepreneurs transform self-doubt into presence, clarity and confidence. This is an episode for anyone tired of performing, pleasing or pushing - and ready to start trusting themselves again.In this episode we discuss:- Why so many entrepreneurs leave 9–5 jobs only to recreate burnout- The power of alignment over approval- How to stop overthinking and trust your decisions- Tools to rebuild self-belief when you feel stuck- How sensitivity and intuition can become business strengths- What true freedom looks like as a female entrepreneurThis conversation is your reminder to slow down, get present, and come back to yourself. Learn how to stop overthinking and start building a life and business that feels truly aligned on The Remote CEO Life Podcast.👥 Connect with Michèle Sennesael:🌐 Website📸 Instagram💼 LinkedIn#howtostopoverthinking #selfbelief #alignment #femaleentrepreneur #burnoutrecovery #authenticbusiness #freedomlifestyle #remotelifeSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Scared of investing, but know it could be the key to you unlocking your own personal version of wealth and financial freedom? This episode of The Remote CEO Life Podcast will help you debunk and change your mindset on investing and identify if building wealth and financial freedom through an investment portfolio could be something for you.To walk us through this hot topic, I’m joined by Hannah Mayfield - a qualified financial adviser and founder of What Is Wealth - to talk all things investing, financial freedom and building wealth, specifically when you’re self-employed.Hannah shares her personal journey into finance, breaks down common money mindset blocks, and reveals practical steps for how to start investing - even if you're new, overwhelmed or afraid of taking risks. Please note: This episode is for inspirational purposes only and does not constitute financial advice. Always consult a qualified financial adviser before making any investment decisions.What we cover in this episode:- What true wealth really means (and why it’s more than just money)- Why investing is the ultimate cheat code to freedom- The mindset shift to help you stop seeing money as a risk- How compound interest can change your future (even with small amounts)- Simple ways to get started if you’re new to investing- Why building wealth is an emotional and practical journey- How your business income can support long-term freedom through smart investingIf you’ve been stuck in fear or waiting for the “right time” to start investing - this conversation is for you. Learn how investing can be a powerful tool to build financial freedom and create a life where you can afford to take time off when it matters most. Connect with Hannah Mayfield:📸 Instagram: @hannahwhatiswealth🎁 Freebie: 5-day email course on index investing basics:  www.whatiswealth.io/learn#investing #financialfreedom #compoundinterest #buildingwealth #moneytips #entrepreneurmindset #femalefounders #remotelifeSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Ever found yourself feeling like you’re in the midst of a midlife crisis? What if that “midlife crisis” was actually the start of your most powerful life and business transformation yet?In this episode of The Remote CEO Life Podcast, I’m joined by Victoria Lefebre, certified holistic midlife strategist and international best-selling author, to talk about what really happens during perimenopause and how you can find yourself again after a midlife crisis with confidence and clarity.With over 25 years in the wellness industry, Victoria shares her journey from burnout to bold reinvention - closing her wellness studio, moving to the Caribbean, and writing her book Chaos, Clarity, and Confidence. This episode shares some excellent examples of how nervous system regulation is the true foundation of confidence and why so many women feel lost, stuck, or dismissed during this chapter of life.🎧 In this episode, we discuss:- How to know if you’re in a midlife crisis or on the edge of personal transformation- Why confidence in midlife starts with nervous system regulation- Misconceptions around perimenopause and how to advocate for your body- The truth about burnout, hormone shifts, and emotional overwhelm- How to reclaim your voice, your rhythm, and your freedom in entrepreneurship- The power of taking the leap before clarity comesListen now if you're navigating career change, burnout, or just feel like you've lost yourself in a midlife crisis - this conversation is your sign that it's time to reclaim your power.Connect with Victoria:📸 Instagram: @victoria_lifestrategist📘 Book: Chaos, Clarity and Confidence: Finding YOU Again🎁 Free Guide: Free Midlife Reset#midlifecrisis #howtofindyourself #confidence #entrepreneurship #perimenopause #nervoussystemregulation #womenshealth #personaldevelopmentSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What if your business could run without you? Operational efficiency (aka creating systems, automations and hiring a VA) might just be the secret weapon that frees your time, scales your growth, and brings back your sanity in your online business.In this episode of The Remote CEO Life, I chat with business operations expert Emily Hatton to explore how online business owners can create operational efficiency through smart automation and systems. We talk about real founder mistakes when hiring a VA, systems that save hours, and the mindset shifts needed to finally step away from the day-to-day chaos.You’ll learn:- The difference between being busy and being effective- Why automating your business is non-negotiable for growth- How to create systems that support your freedom- The most common bottlenecks in business operations- When and what to delegate when hiring a VA (and when not to)If you're ready to achieve operational efficiency in your online business, automate the right tasks, and run a business that doesn't run you, this episode is a must-listen.Follow Emily on Instagram @emilyhattonbusiness and @femalefounderspaceLinkedIn: Emily Hatton#operationalefficiency #automation #businessoperations #systemization #delegation #hireavirtualassistant #onlinebusiness #freedomfocusedSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you a freelancer or remote worker… but still feel trapped when life gets hard?In this solo episode, I share why I built a flexible working business that actually supported me through a recent family emergency - without asking for permission, sacrificing income, or burning out. Whether you're a freelancer, a digital nomad, or juggling remote work with everything life throws your way, this one is for you to help you answer the ultimate freedom question - Can your business support you when life gets hard?🎙️ In this episode, I talk about:- The benefits of remote work and how they showed up during a recent family emergency- Why flexible working hours are non-negotiable for me now- The dangers of building a business that actually feels like another job- What to change if your online business idea doesn’t support your lifestyleIf you're building a business for freedom, make sure you don’t ignore the foundations. Your business needs to support you through all life circumstances. You’ll walk away from this episode with a whole new understanding of what it means to be a freelancer or online business owner with real freedom and flexibility - plus the permission to adapt your business to work for you.If this episode sparked something for you and you're thinking, “Damn, I need to rebuild this,” your first step is to watch my FREE Find Your Freedom Model masterclass. And if you need help rebuilding, check out how I could help here! Don’t forget to link and subscribe so you can hear more business advice around how to build a business that supports you - especially when life gets hard.Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you a remote worker or digital nomad feeling invisible, craving a true support system and real community building so that your spiritual growth doesn’t stall in your entrepreneurship journey? 🌿In this episode of The Remote CEO Life, I chat with Kai‑Lee Worsley, a CEO, international author and founder of True Alchemy Academy, about how remote workers and digital nomads can lean into community building, create a strong support system and embrace spiritual growth as part of their business. We explore what happens when your life isn’t only about work but also about connection, purpose and deep growth as a woman in business.Here’s what we discussed:- How remote workers and digital nomads often miss out on a support system and how community building gives them that safety net.- Why spiritual growth must be part of your journey when you’re a remote worker or digital nomad - it’s not optional.- Practical steps for community building for remote workers and digital nomads: what Kai‑Lee did to bring people together.- How to use your business as a platform for spiritual growth and community building rather than just revenue.- Building your support system, embracing your identity as a digital nomad or remote worker, and making spiritual growth a business asset.If you’re a remote worker or digital nomad looking to build real connections, develop a lifelong support system and infuse spiritual growth into your business, this episode will guide you to the community-building mindset that transforms everything. Hit play to start building your community now.Follow Kai‑Lee Worsley on social media: InstagramCheck out Kai‑Lee’s website: truealchemyacademy.com#remoteworkers #digitalnomads #supportsystem #communitybuilding #spiritualgrowth #womeninbusiness #entrepreneurship #ancientwisdomSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Ever feel like you’re doing everything but still falling behind? Like your energy’s drained, your brain won’t switch off, and you're shouldering all the mental load alone? If asking for help feels like a weakness, and your healthy habits are nowhere to be seen, this episode is exactly what you need. 🌿In this episode of The Remote CEO Life podcast, I’m joined by Sue Richards - coach, mentor, speaker and host of the PEP Talks podcast. She’s on a mission to help women in business manage their mental load, build healthy habits, and feel safe asking for help without guilt. We talk burnout, energy, motherhood and the pressures of being a female entrepreneur. It’s real, honest, and seriously needed.Here’s what we discussed:- How to reduce your mental load when you’re juggling motherhood and a business- Why so many women in business resist asking for help and how to shift that mindset- What healthy habits actually look like when you’re already overwhelmed- How perfectionism, people pleasing and self-worth issues fuel burnout- The connection between mental health, depression, and sustainable personal developmentIf you’re a woman in business constantly navigating mental load and wondering how to create more space for yourself, this is your sign to stop doing it all alone. Tune in to hear how building healthy habits and asking for help can change everything 💫Follow Sue Richards on social media: InstagramCheck out Sue’s Website: suerichardscoaching.co.uk#healthyhabits #mentalload #askingforhelp #womeninbusiness #mindfulness #mentalhealth #personaldevelopment #femaleentrepreneursSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What really happens when your business fails? And how do you start again at the age of 40?In this episode of The Remote CEO Life Podcast, I’m chatting to social media agency owner and podcast host Jen Kinal. After running a successful event planning business for over a decade, Jen lost everything during the pandemic and was forced to start over - at 40. She shares the raw truth behind burnout, rebuilding her confidence, and starting a brand new business that finally gave her the freedom she wanted.You’ll hear:- What it really feels like when your business fails- How Jen went from events to launching her own social media agency- The steps she took to recover from burnout and rebuild her confidence- Why undercharging can keep you stuck (and how to fix it)- The systems and mindset shifts she put in place to avoid burnout for good- How to create recurring revenue in a service-based business- What freedom looks like when you design your business your wayIf you're starting over, feeling stuck in your current business, or ready to build a more sustainable path to freedom - this one’s for you. Listen now to hear how Jen made her pivot work.Connect with Jen:Website: jenkinal.comInstagram#startasocialmediaagency #socialmediaagency #burnoutrecovery #startingover #femaleentrepreneur #freedomlifestyle #remotebusiness #businesspivotSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Dreaming of quitting your 9-to-5 to start an online business? You're in the right place - this channel is for women on a journey to find freedom through online business. Join me, online business coach Sophie Biggerstaff, every week on The Freedom Method Podcast to learn how to start an online business, achieve financial freedom, work remotely, and take back control of your work-life balance. Subscribe now to design your ideal lifestyle freedom and learn how to make money online.The Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Ever wondered how Tony Robbins teaches entrepreneurs to master self-love and use it to fuel their business success and personal growth? In this episode of The Remote CEO Life Podcast, Self-Love coach Denise Michelle - a Tony Robbins-trained coach - shares the truth behind how deep inner work and self-love practices transformed her business, life, and mental health.Denise has spent over two decades healing from trauma, addiction, and mental illness, which led her to help spiritual entrepreneurs unlock authenticity, resilience, and freedom through self-love and personal growth.In this episode, we discuss:- Denise’s 25-year healing journey through borderline personality disorder, addiction and trauma- Why self-love is the real secret behind long-term entrepreneurship and business success- Her experiences training under Tony Robbins and how that shaped her leadership- The spiritual side of business: how your external results mirror your internal world- Differentiating self-care vs true self-love- How to create morning and evening routines that actually shift your mindset- The link between mental health, personal growth, and growing a freedom-based business- A practical roadmap to cultivating authenticity, transformation, and emotional strength in your business.You can’t build a freedom-based business without building self-love, personal growth, and emotional resilience. Denise proves that mastering your internal world is the key to authentic leadership and business success.Connect with Denise:- Website: bridgethelove.com- Instagram#SelfLove #Entrepreneurship #PersonalGrowth #TonyRobbins #HealingJourney #MentalHealth #Resilience #AuthenticitySupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What if syncing with your cycle was the key to unlocking next-level productivity and business success?In this episode of The Remote CEO Life, I sit down with women’s health guide Samantha Howath to talk about how cycle syncing can completely transform the way we work, plan and grow our businesses as female entrepreneurs. We’re breaking down the real link between women’s health, burnout, and how ignoring our natural rhythms has been holding us back - not just physically, but energetically and professionally.Sam’s story is one I resonate with deeply - from burnout and hormonal imbalance to discovering a more holistic, body-led approach to life and work. This isn’t about doing less - it’s about doing what’s aligned, and watching your business respond accordingly.We cover:What each phase of your cycle means for your energy, creativity and outputHow to structure your calendar and workload around your hormonal rhythmWhy burnout is often a sign you’re working against your natural designThe connection between moon cycles, mindset shifts and sustainable successPractical tips to start cycle syncing - even if your life feels chaoticThis episode is your permission slip to stop forcing productivity and start building success that works with your body, not against it.Connect with Samantha Howarth:Website: https://www.thewayshewasmade.comInstagram: @thewayshewasmadeSam offers group coaching, 1:1 mentorship, retreats and more for women who want to grow their business in alignment with their cycle, energy and purpose.#CycleSyncing #ProductivityTips #BusinessSuccess #FemaleEntrepreneurs #WomensHealth #NaturalRhythms #BurnoutRecovery #MindsetShiftsSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Ever feel like creating content for social media is draining you? You’re not alone.In this episode of the Remote CEO Life podcast, I sit down with Chandler Lee, a business and content creation coach who unapologetically helps ambitious female entrepreneurs master content creation by tapping into their unique self-expression.Chandler’s journey from network marketing to building a thriving coaching business proves that showing up boldly online isn’t about following trends - it’s about owning your truth and building a personal brand that magnetically attracts the right people.We dive into:Why most founders struggle with content creation and how to make it fun againThe power of storytelling and sharing your origin story on social mediaHow to build confidence and stop hiding onlineThe difference between chasing algorithms and creating content rooted in self-expressionWhy your personal brand is your greatest asset as a female entrepreneurIf you’ve been holding back from showing up online, this episode will inspire you to use content creation as a tool for freedom, impact, and authentic connection.🔗 Connect with Chandler LeeWebsite: chandlerleeco.comInstagram: @chandlerleecoYouTube: Chandler Lee🎧 Tune in and learn how to stop hiding, start sharing, and finally feel confident showing up on social media.#ContentCreation #SocialMediaStrategy #PersonalBranding #SelfExpression #FemaleEntrepreneursSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Is your money mindset the real reason your business isn’t growing?In this powerful live coaching session on today's episode of The Remote CEO Life Podcast, I’m speaking to therapist-turned-coach Meghan Fitzpatrick about the internal and practical blocks that are keeping her from creating business success.From navigating pricing strategies to setting stronger boundaries, we unpack what’s really getting in the way - and spoiler alert - it starts with your mindset.Inside this episode, we cover:Why money mindset can silently sabotage your business growthThe pricing trap therapists and coaches fall into - and how to get out of itHow to shift your positioning to attract serious, aligned clientsWhen trading time for money no longer works (and what to do instead)Systems that help eliminate energy leaks and client management stressUsing boundaries to protect your time, energy and incomeIf you’ve been struggling with low pricing, poor client boundaries or feeling stuck in a cycle of burnout in your business - this is the episode that will help you reconnect to your purpose and step into your next level of business success.Listen now and start shifting your money mindset & unblocking your business growth today.Connect with Meghan Fitzpatrick:InstagramPodcastWebsite#MoneyMindset #BusinessGrowth #CoachingBusiness #PricingStrategies #EnergyManagement #BoundariesInBusiness #ClientManagement #TherapeuticCoachSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Have you ever felt the urge to start over - but questioned whether it was too late? Whether you're navigating a career shift, building a business in your second career, or simply trying to make sense of all the job roles you've played so far, this episode will empower you to see the value in every chapter you've lived.In this inspiring conversation for The Remote CEO Life podcast, I'm joined by Roh Doylida - an actor, teacher, entrepreneur, and second-career coach - who has spent 30 years weaving together experiences across multiple industries. Now she helps women reinvent themselves by building aligned personal brands and using their past to fuel future growth.In this episode, we cover:How to start over with confidence, no matter your age or career pathWhy your past careers aren’t disconnected - but key to your reinventionHow to reframe your narrative and create a brand that makes sense to youThe most common mindset blocks in a second career - and how to overcome themReal-life client stories of turning old experience into new successThis is your sign that it’s never too late to reinvent yourself and design a career that reflects who you truly are.Connect with Roh Doylida:📩 Get her free guide 📱Instagram #CareerChange #ReinventYourself #StartOver #SecondCareer #PersonalBranding #CareerTransition #EmpowermentSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

If you're tired of trying to force digital marketing strategies that just do not feel like you, this episode of The Remote CEO Life podcast is for you.We're diving deep into authenticity in marketing, exploring how marketing strategies don't have to feel icky or follow the crowd, plus looking at how to use AI (Chat GPT or others) properly to sound like you in your social marketing content.In this episode, I’m joined by Emma Orlando, a conscious marketing consultant and former advertising exec turned soulful strategist. We unpack how to use storytelling to connect with your ideal audience - and how to ditch the gimmicks to market in a way that actually feels aligned with who you are.In this episode, you’ll discover:How to refine your digital marketing style to feel effortless and authenticWhy following cookie-cutter strategies often stifles your unique voiceHow to use storytelling to magnetize - not manipulate - your clientsThe first steps to crafting authentic marketing that resonates with your valuesHow to make AI not sound like a robot in your social media content.If you've been searching for a way to make marketing feel more real, this is your episode. You’ll walk away encouraged, energized, and inspired to build marketing that’s both strategic and fully you.✨Connect with Emma OrlandoLearn more about her conscious marketing approach and how she can help you create aligned, authentic strategies:🔗 Website → consciouscreatorco.com📸 Instagram → @consciouscreatorco_#digitalmarketing #storytelling #marketingstrategies #authenticity #socialmedia #marketingtips #consciousentrepreneurshipSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

If you’ve ever felt stuck in your 9–5 and wondered how to quit your job to chase a life that actually lights you up, this episode is going to speak to your soul.I’m joined by Chandni Arora in today's episode of The Remote CEO Life podcast, founder of Inner Calling Coaching. Chandni spent 19 years in a multi-six-figure corporate career before walking away to follow her true calling. Now a certified mindset coach and master NLP practitioner, she helps women unlock their self-confidence and reprogram the subconscious mind to create a life on their own terms.We share so many parallels in our stories - from high-pressure corporate roles to choosing freedom, both of us had to overcome fear, limiting beliefs, and shift our mindset to make it happen.In this episode, we dive into:- How Shandni used NLP to shift her mindset and step into coaching- What to do when your version of success no longer fits your life- How to reprogram the subconscious mind to break free from fear and guilt- What freedom looks like after leaving your 9–5- Practical tools to overcome limiting beliefs and take your next step- Why failure is just feedback - and how to use it to your advantage- The mindset needed to build a business that fits your lifeIf you're ready for a career change but fear is holding you back, this episode will help you reprogram your subconscious mind and believe it’s possible.Connect with Shandni:💻Website → www.innercallingcoaching.com✨Instagram / LinkedIn / Facebook → Inner Calling Coaching#reprogramthesubconsciousmind #howtoquityourjob #NLP #subconsciousmind #personaldevelopment #successmindset #manifestyourdesires #quityourjobSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

I asked a room full of 45 business owners, freelancers, and digital nomads if they had a healthy work-life balance - and not one of them raised their hand.That moment really stuck with me. It reminded me just how easy it is to fall into the hustle culture trap, even when we’ve built businesses designed to give us more freedom.In this episode, I share my personal story of burnout - four times over - and the mindset shifts I had to make to truly understand what balance means. Spoiler: It’s not about doing more, it’s about doing things differently.I’ll walk you through how I moved from living in constant hustle (even while living in Bali!) to creating a more sustainable, freedom-focused business.Here’s what I cover:Why your to-do list will never be finished - and why that’s okayHow hustle culture leads to burnout and what “balance” actually looks likeUnderstanding yin and yang energy and how to apply it to your day-to-dayThe truth about building yourself another job vs building a businessMy top practical tips to create more space in your day without losing momentumHow to tune into your body when it’s telling you it’s time to slow downWhy setting boundaries, working smarter, and listening to yourself is non-negotiableIf you’ve ever felt like your version of success was costing you your sanity or health, this episode is for you. I’m breaking down what work-life balance really looks like for entrepreneurs - and how you can start building it today. Whether you’re in a 9-5 or already running your own business, these mindset shifts can help you step into the life you actually want.✨Want help figuring out what kind of online business could give you more freedom and balance? Take my quiz here:✨Or if you’re ready to start building a life and business that truly supports you, watch my free masterclass:#worklifebalance #stress #burnout #stressManagement #wellnessTips #hustleCultureSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Struggling with procrastination or always feeling behind in your business? This episode of The Remote CEO Life Podcast is your go-to guide for productivity, time management, and organization - designed specifically for the overwhelmed business owner.Sophie chats with productivity coach Kristen Edwards about how to stop procrastinating, get organized, and finally build a time management system that actually sticks. Whether you’re juggling work, family, or just trying to stay consistent, this episode will show you how to take back control of your time and energy.What You’ll Learn:Why clarity and focus are essential for real productivityThe 4-step framework to stop procrastination in its tracksEasy-to-implement time management and scheduling strategiesHow to build a system that works for you as a busy business ownerWhat real-life organization looks like (hint: it’s not about being perfect)If you're ready to stop wasting time and start creating real momentum in your business, hit play now.Don’t forget to like and subscribe if you loved this episode!Connect with Kristen:Instagram: @kris10edwards_Website: amplifyambition.comPodcast: Amplify Ambition#productivity #timemanagement #procrastination #organization #businessownerSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What if your bucket list could guide your entire career - and help you build the work-life balance you've always wanted?In this episode of The Remote CEO Life, I chat with Dina Ramadhan, a digital nomad coach who's been helping people design location-independent careers for over a decade. Dina shares how she turned her personal bucket list into a roadmap for building a freedom-based business, and how you can do the same.We dive into how she helps people transition out of the 9 to 5, the truth about what it really takes to be a digital nomad, and how to create true work-life balance without burning out. If you're dreaming of working remotely and living life on your terms, this episode is a must-listen.In this episode, we talk about (digital nomad, work-life balance, bucket list):- Leaving the corporate world to become a digital nomad- How creating a values-aligned bucket list changed her life- The realities (and myths) of the digital nomad lifestyle- What you actually need to leave your 9 to 5 and go remote- The mindset shifts required to build work-life balance as an entrepreneur- Practical advice for building a business that aligns with your goalsIf you're ready to stop putting your dreams on hold and start living your bucket list, this episode will give you the clarity and confidence to take the first step.Connect with Dina Ramadhan:🌐 Website📸 Instagram💼 LinkedIn#digitalnomad #bucketlistlife #worklifebalance #locationindependent #careerchange #remoteworklife #freedomlifestyle #digitalnomadcoachSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Ever felt like the black sheep of your family or community? Wondered what life would look like if you stopped following the rules and started following your truth instead?In this episode, I sit down with life and mindset coach Dalia Kemble, who helps women turn their black sheep energy into something powerful - what she calls becoming a pink sheep. We talk all things freedom, mindset, authenticity, and what it really means to live a life that feels as good on the inside as it looks on the outside.Why being the black sheep doesn’t make you rebellious - it makes you realHow solo travel helped both of us transform our confidence and self-expressionThe truth about breaking societal norms and what it takes to live a life on your own termsThe mental health side of personal growth and identity shiftsWhy you don’t need to hit rock bottom to start your transformationIf you’re craving freedom, navigating an identity shift, or just tired of doing what you “should” do, this episode will leave you feeling seen, understood, and inspired to step into the most powerful version of yourself to create your dream life.Ready to step outside of societal norms, keeping you stuck? Listen now to start rewriting your own social path.👉Connect with Dalia here📩 Download Dalia’s free resource here#blacksheep #authenticity #mindsetcoach #freedomlifestyle #personaldevelopment #unconventionalliving #digitalnomadlife #breakingnormsSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Feeling fatigued, brain-fogged, or stuck by chronic histamine intolerance or burnout? Yep, me too!Here’s what happens when you combine a strict diet for histamine intolerance with a 4-day silent meditation retreat in Thailand?In this solo episode of The Remote CEO Life podcast, I share my personal journey through an intense meditation retreat, a gut-focused detox, and how both radically shifted my mindset, energy, and business.I share my story about living with histamine intolerance, why I needed a total gut reset, and what I learned about myself - and business - by walking in silence for four hours a day whilst cutting out sugar, gluten, dairy, and processed foods.Here’s what I unpack in this episode:How chronic stress and cortisol levels affected my health and workWhy I chose a silent meditation retreat in Thailand and gut reset detox as part of my healingWhat walking in silence for four hours a day taught me about control, focus, and surrenderWhy taking space is essential for mental clarity, leadership, and sustainable productivityIf you’ve ever struggled with burnout, dietary restrictions, or felt misaligned in your business - this one will resonate. It’s about healing, reflection, and letting go of pressure so you can show up from a place of wholeness.DM me on Instagram @itssophiebiggerstaff if you’ve got any questions about the retreat, histamine intolerance, or want to hear more about how I’ve embedded these lessons into my Freedom Model Method.#mindfulness #entrepreneurship #productivity #healthandwellness #Thailand #personaldevelopment #meditationbenefits #holistichealth #selfimprovement #histamineintolerance #wellnessretreat #healthtips #businesslessons #travelexperiences #dietaryrestrictions #meditationretreat #mentalclarity #strictdiet #spiritualgrowth #lifestylechangesSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

What are the best marketing strategies for small businesses that actually work?In this episode of The Remote CEO Life, I sit down with marketing expert Nicole Bernard, whose journey from running an organic farm and microbrewery to becoming a top-rated contributor for Entrepreneur Magazine has given her rare insight into what it really takes to build a marketing strategy that works - without the overwhelm.We explore simple, freedom-driven approaches to marketing, why PR and SEO still matter, and how to maintain visibility even when you hate social media.Here’s what marketing strategies for small businesses we discuss in this episode:How to decide what channels work best for your businessSEO, PR, email, and long-form content explainedWhy your content pillars and buyer persona are keyAlternatives to social media for lead generationCreating an effective weekly marketing rhythmHow to grow your email list without social mediaHow to beat content fatigueIf you want a marketing strategy that actually works for your small business without burning you out, this episode is a must-listen.Connect with Nicole Bernard:🌐 Website: https://nb.marketing📥 Download her free marketing & PR workbooks: https://nb.marketing/hello🎧 Listen to her podcast: https://nb.marketing/podcast#marketingstrategies #smallbusinessmarketing #digitalmarketingtips #contentcreationstrategy #entrepreneurshipjourney #freedomlifestyle #onlinebusinessgrowth #marketingwithoutoverwhelmSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Can being neurodivergent actually help you succeed in entrepreneurship?In this episode of The Remote CEO Life Podcast, I’m joined by Hannah Whitfield - a creative activist, performer, and host of the No Longer Legally Detained podcast - to talk about what success really means when you’re neurodivergent and building a business.Hannah shares how her ADHD and autism diagnoses have shaped her journey, how medication and creativity supported her healing, and why self-awareness has been the biggest key to both personal and entrepreneurial growth.We talk about:What it’s really like to run a business while being neurodivergentUsing self-awareness and structure to support mental healthRedefining success and purpose through lived experiencePeer support, boundaries and embracing your unique brainIf you’ve ever felt like you don’t fit the traditional model of success, this episode will show you how neurodivergence can actually be your superpower in business.Connect with Hannah Whitfield:📱Instagram & TikTok: @legallydetained🔗 LinkedIn: Hannah WhitfieldSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Are you dreaming of becoming a digital nomad, building location independence, or even achieving financial freedom - without sacrificing stability?This episode of The Remote CEO Life Podcast reveals how Ryan Mellon, a digital nomad coach and serial entrepreneur, did exactly that.Ryan shares his journey from working two demanding full-time jobs and flipping real estate, to building a thriving rental business and living a location-independent lifestyle - part-time on his sailboat and part-time in Bali, a true digital nomad hotspot. Learn how he transitioned into coaching, built remote income streams, and created systems that support travel without sacrificing stability.What You’ll Learn in This Episode:- How to transition from the 9–5 grind to a life of freedom with remote work.- How to structure a location-based business (like property) to support the digital nomad lifestyle- Mindset and strategies for building a purpose-driven digital business from scratch- Practical steps to overcome fear and start building your remote work income streamsIf you’ve ever wondered how to make the leap into digital nomad life - what it really looks like to quit your job, work remotely, and live life on your terms - this episode is your roadmap.Tune in to discover how to shift your mindset, create systems, and build a fully mobile lifestyle that gives you the freedom you’re craving.Connect with Ryan Mellon:📸Follow Ryan on Instagram: https://www.instagram.com/TheDigitalNomadCoach💻Website: https://www.thedigitalnomadcoach.com/freeguide1🎙️Listen to Digital Nomad Nation Podcast: https://www.digitalnomadnation.com/blog/ep26Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Can podcasting actually grow your business?In this episode, I’m diving into the power of podcast guesting as a tool for business growth and real, authentic marketing strategies - with the amazing Candace Dudley.Candace is a former teacher turned podcast guesting strategist and the host of Better Brave podcast, where she’s published over 175 episodes.We talk about how podcasting helped her build a business that gives her freedom, and how guesting on other people’s podcasts is one of the most underrated ways to get visible, build trust, and attract dream clients.Here’s what we talk about:Candace’s pivot from teaching to podcasting and entrepreneurshipWhy podcast guesting works better than most marketing strategiesHer exact system for finding aligned shows and pitching with confidenceHow to turn guest spots into long-term business growthWhat makes a great pitch - and what makes one get deletedThe kind of freedom podcasting has given her (and how it can for you too)If you’ve been wondering whether podcasting is worth it - especially if you don’t want to start your own show—this episode will shift your mindset and give you a strategy to take action.Connect with Candace:WebsitePodcast: Better Brave (on all major platforms)InstagramSupport the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

Overwhelmed with where to start when building your online business? This episode is for you.I’m doing something a little different today - I’m sharing a behind-the-scenes look at what it’s like to work with me through my Freedom Model Method and 1:1 mentoring.In this episode, I’m joined by one of my clients, Giulia, a holistic health expert and yoga instructor who has been running in-person services but wants to bring her business fully online. We walk through her challenges around defining her niche, structuring her offers, and how to design a business that actually supports the nomadic lifestyle she wants.This is exactly the kind of support you get when you work with me - and it starts with my free Freedom Mapping Call.Here’s what we covered in the session:- How to niche down when you’re multi-skilled and multi-passionate- Creating a business model that works around your lifestyle- The importance of mapping your customer journey- Choosing the right format for your offer (course, membership, 1:1)- Why solving one clear problem is the key to early tractionThis is a must-listen if you’re just getting started and want to create a business that actually gives you more freedom - not less.Ready to start your own online business journey?🎯 Watch my FREE masterclass and get the link to book your personal 1:1 Freedom Mapping Call:Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff

How do we create real balance between doing and being in business - especially when we’ve been conditioned to work in hustle culture?In this episode, I sat down with Nils Schink, a men’s and business coach I met here in Thailand, to talk about something that’s been a hot topic in my life and with my clients: feminine and masculine energy. We dove deep into how understanding and integrating these energies can support long-term business growth, prevent burnout, and actually make you feel more fulfilled in life and work.Inside this episode we explore:- The difference between feminine energy (receiving, being, presence) and masculine energy (doing, structure, action)- Why so many entrepreneurs (especially women!) default to burnout-mode- How to use energy awareness to guide business decisions- My own story of experiencing 3 burnouts and what I’ve changed since- Tools that help you create balance and still make progress- The one thing that might be missing in your current business strategy- Why slowing down can be the secret to faster growthIf you’re building a business and craving more balance, this one’s for you. You’ll walk away with practical steps and powerful mindset shifts to help you grow without grinding.Connect with Nils on Instagram here: Support the showThe Freedom Method Podcast is for women on a journey to find freedom through online business. Whether you're in a 9-5 or you're already a female entrepreneur, but your business is feeling anything but free - this podcast helps you build an online business that works for you, not one you work for.Hosted by Sophie Biggerstaff - online business coach, strategist, and founder of the Freedom Model Method.Subscribe for real female entrepreneur stories, practical strategies, and conversations about building an online business.Find Your Starting Point:🔍 Take My FREE Quiz: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-seekers-quiz📖 Grab My Playbook: https://onlinebusinessschool.itssophiebiggerstaff.com/freedom-founder-playbook🎓 Work With Me: https://www.itssophiebiggerstaff.com/#workwithmeConnect:🗣️ LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-business-coach/📸 Instagram: https://instagram.com/itssophiebiggerstaff