Healthy Habits to Change Your Life ft. Carolyn Brown

Registered Dietitian Carolyn Brown is back on The Truthiest Life! We cover: 5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!)   Follow Carolyn on Instagram at @carolynbrownie  Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones Shop/supplements:: https://www.indigowellnessgroup.com/shop   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.