EPISODE · Mar 3, 2026 · 21 MIN
I Quit Microwaves 15 Years Ago. I Still Drink Too Much.
from Wildly Appropriate w/ Krissy Marsh · host Krissy Marsh
Ten small health habits you can actually keep in 2026. No perfection, no guilt.Everyone says the same thing... no time, can't commit, I'll start Monday. The problem isn't time. It's chasing perfection instead of stacking tiny things that add up.So here's what I actually do. 30 years of lemon water. Spirulina for energy. Celery juice most days. Thyme tea when a cold's coming. Glass over plastic. Quit the microwave 15 years ago. And no, I'm no saint... ex-chain smoker, and I still drink too much.What you'll get:• The tiny habits that actually stack• Why you ditch the microwave and seed oils• 10 tips, do one or do all tenChapters:(00:00) Stop chasing perfection(00:57) Lemon water ritual(01:49) Going organic on a budget(04:23) Never eat farmed fish(05:37) Spirulina and vitamins(07:10) Thyme teas, anti-plastic(09:18) Meal prep, no microwave(10:54) Quitting a 15-year habit(11:40) Drinking in moderation(13:04) The 10 tips(15:52) Glass over plastic(18:00) DIY cleaning, candles(19:43) Baby food and olive oilTell me what you're starting and what you're stopping. DM me at @wildlyappropriatepodcast.Follow:Newsletter: https://wildlyappropriate.substack.com/Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)Listen:Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43SThis episode shares personal habits and opinions, not medical or dietary advice. Talk to your doctor before changing your diet, supplements or any habit, and seek professional help for anything you're struggling with.Produced by Dreamers Mediawww.dreamersmedia.co
What this episode covers
Ten small health habits you can actually keep in 2026. No perfection, no guilt.Everyone says the same thing... no time, can't commit, I'll start Monday. The problem isn't time. It's chasing perfection instead of stacking tiny things that add up.So here's what I actually do. 30 years of lemon water. Spirulina for energy. Celery juice most days. Thyme tea when a cold's coming. Glass over plastic. Quit the microwave 15 years ago. And no, I'm no saint... ex-chain smoker, and I still drink too much.What you'll get:• The tiny habits that actually stack• Why you ditch the microwave and seed oils• 10 tips, do one or do all tenChapters:(00:00) Stop chasing perfection(00:57) Lemon water ritual(01:49) Going organic on a budget(04:23) Never eat farmed fish(05:37) Spirulina and vitamins(07:10) Thyme teas, anti-plastic(09:18) Meal prep, no microwave(10:54) Quitting a 15-year habit(11:40) Drinking in moderation(13:04) The 10 tips(15:52) Glass over plastic(18:00) DIY cleaning, candles(19:43) Baby food and olive oilTell me what you're starting and what you're stopping. DM me at @wildlyappropriatepodcast.Follow:Newsletter: https://wildlyappropriate.substack.com/Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)Listen:Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43SThis episode shares personal habits and opinions, not medical or dietary advice. Talk to your doctor before changing your diet, supplements or any habit, and seek professional help for anything you're struggling with.Produced by Dreamers Mediawww.dreamersmedia.co
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I Quit Microwaves 15 Years Ago. I Still Drink Too Much.
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