EPISODE · Feb 13, 2022 · 13 MIN
Healthy Hacks from a Swiss mountain top!
from The Blue Rose Podcast · host Becca Blue Rose
Hey guys! In this week's episode, my friend Mack & I chat about our best travel hacks to maintain your health & create a balance while traveling. Please excuse the background noise, this podcast was recorded on a mountain in Switzerland ;) Some of our healthy hacks include: creating a salad at the supermarket, always having silverware on hand, packing workout bands in your suitcase, bringing a probiotic & some protein powder. Most of all, get your water in, get your sleep & get active, my friends!
What this episode covers
Hey guys! In this week's episode, my friend Mack & I chat about our best travel hacks to maintain your health & create a balance while traveling. Please excuse the background noise, this podcast was recorded on a mountain in Switzerland ;) Some of our healthy hacks include: creating a salad at the supermarket, always having silverware on hand, packing workout bands in your suitcase, bringing a probiotic & some protein powder. Most of all, get your water in, get your sleep & get active, my friends!
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Healthy Hacks from a Swiss mountain top!
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