Healthy, Happy, Resilient Kids Part 2: Dr. Tanya Altmann

In part two of a special two-part episode, Dr. Melina and pediatrician and nationally recognized child healthcare expert, Dr. Tanya Altmann continue their discussion about raising optimally healthy, happy and resilient kids.   The conversation shifts to navigating COVID-19 as a parent- the doctors discuss the role of the vaccine, effects vs risk, and share their thoughts on booster shots before returning to school.   Dr. Melina and Dr. Tanya meld their expertise with regard to kids and supplements, sharing their perspective on use and dosage of Vitamin D, Vitamin C, Zinc and pre and probiotics. Above all, an integrative approach is stressed with an emphasis on a balanced diet and healthy weight.   Dr. Tanya shares that food allergies are at an all time high and the doctors discuss the difference between a food allergy and sensitivity- touching on gluten, dairy and peanuts- what to look for, why you shouldn’t necessarily eliminate foods and modern approaches to help prevent or build tolerance toward allergies.   A fact-based discussion about today’s top parenting topics from two true experts! To learn more about Dr. Tanya or her private practice, Calabasas Pediatrics, visit DrTanya.com or follow her @drtanyaaltmann.   The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.