Healthy Heart Healthy Mind: A Map Book for the Soul by Lee Dhepnorrarat

Healthy Heart, Healthy Mind is a light-hearted book about the life story of a mum with bipolar who lived with the disease and learned to manage her life well. Lee was able to overcome the disease and help inspire other mums who have every struggled do the same.  Healthy Heart Healthy Mind gives tips and tricks to use for daily life that are easy to use and follow and inspire women or men to live a life on their terms,  with no fuss,  and an easy step by step guide to follow.  It uses humor and real life experiences to give real tips and raw and real humor to make you laugh, hopefully be inspired and find courage in your own life to be the best person you can be!  Lee is a qualified life coach and has spent almost 20 years coaching and guiding other mums to live life on their terms. The book gives a straight forward approach that is easy to read and holds nothing back in this exciting fun and easy to read guide to life. You can find out more about Lee Dhepnorrarat on her website and get your copy of Health Heart Healthy Mind: A Map Book for the Soul on Amazon. https://www.amazon.com/Healthy-Heart-Mind-Book-Soul-ebook/dp/B0DCN9WMXW/ref=sr_1_1?crid=4OL0J4FG3SP0&dib=eyJ2IjoiMSJ9.KXZWW_w0HZ2WYqdPQIGD0g.FtVkA4W65VpLZwgNdKXon5V4BCzXyRZ80u3wETnC4gw&dib_tag=se&keywords=9798765200049&qid=1767749212&sprefix=9798369448304%2Caps%2C394&sr=8-1