EPISODE · Mar 11, 2025 · 26 MIN

Healthy Hearts

from Orange Insoles Presents: Orange Juice Podcast

In this episode of the Orange Juice Podcast, we’re talking all things heart health! From the benefits of exercise to stress reduction, we break down why keeping your heart in shape is so important to us. Plus, we dive into target heart rates—what they are and why they matter. Tune in for small steps that make a big impact on your health!

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

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Healthy Hearts

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This episode is 26 minutes long.

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This episode was published on March 11, 2025.

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