Healthy in Midlife During the Holidays

Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives.You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶Your Dare for the Week ❤️We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are.References in the Episode20% off Adrien’s Program, Master Menopause NowAbout Adrien CottonAdrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident.Connect With AdrienWebsiteFacebookYoutubeLinkedInInstagram*****************************************************************************************Moms Who Double DareIf you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.Click HERE to activate your Moms Who Double Dare membership for half off your first month. *****************************************************************************************Send me a quick note/message- what stood out in this episode! The Dare On Retreat- A Weekend to Return to Yourself!September 2026- Only 8 spots remain!  Click HERE.DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.