Healthy Mindset Healthy Body With Rachel Freiman

In this episode we speak with Rachel Freiman about creating a positive mindset as first steps to achieving health goals. Raichel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. 
 Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. Learning Points: 1. Why do we so often struggle with diets? 2. Why is developing a positive mindset integral for achieving health goals? 3. How does exercise fit into the health picture? SOCIAL MEDIA HANDLES https://www.mindstrongfitnesscoaching.com/ https://www.facebook.com/groups/mindstrongwomen https://www.instagram.com/getmindstrong/ https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838