PODCAST · health
TheHealthHub
by Cathy Biase
The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.
Episodes
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Beyond the Scale: The Bigger Story of Peptides With Guest Brandy Buskow
My guest this episode is Brandy Buskow and we discuss what has become one of the most talked-about areas in health and wellness.; PEPTIDES We hear about them for weight loss, metabolic health, recovery, longevity—and increasingly, for applications that go far beyond the number on the scale. But...
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Biostack, Don’t Biohack: A Simpler Path to Better Health with Jenn Trepeck
In this episode we are talking with my guest Jenn Trepeck about why we should biostack rather than biohack, what it means to burn fat for fuel, the importance of a low glycemic diet, the science of food noise and naturally supporting GLP-1. And perhaps most importantly, why better health isn't...
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Resilient by Nature: What Ecosystems Can Teach Us About Healing With Alayna Bellquist
In this episode we speak with Alayna Bellquist, who brings a fascinating and very different perspective to the conversation around chronic illness and recovery. We explore what ecosystems can teach us about human health, why some people continue to struggle long after treatment, the roles that...
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Back to School: Building Routines, Responsibility and Resilience With Alyson Schafer
In this episode we are talking with Alyson Schafer about how parents can create routines and clear expectations without constant battles, how to gradually give children greater responsibility, and why sometimes allowing our kids to make a poor decision—and experience the natural consequences—is…
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The Hypothalamus: The Missing Link in Whole-Body Health With Deborah Maragopoulos
In this episode we are speaking with Deborah Maragopoulos and exploring how the hypothalamus influences nearly every major system in the body, why it may deserve far more attention in conversations about chronic disease, and the practical steps Deborah recommends to support what she calls the…
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Beyond Dry Eye: What Your Eyes Are Trying to Tell You with Dr. Pam Theriot
In this episode we are speaking with Dr. Pam Theriot and taking a closer look at dry eye, a surprisingly common condition that can cause everything from burning and redness to fluctuating vision—and may even offer clues about what’s happening elsewhere in the body. Dr. Pam Theriot is an...
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The Answers Aren't Out There—They're Inside You with Martina Tisljar
In this episode Martina Tisljar and I discuss what intuition really is, why so many of us struggle to access it, how stress and unresolved emotions interfere with our inner guidance system, and practical tools we can use to strengthen our intuitive abilities. We'll also explore the fascinating...
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Finally Hopeful: A New Approach to Mental Health with Dr. James Greenblatt
In this episode we are discussing a topic that affects millions of people worldwide—depression, anxiety, and the growing number of individuals who feel like they've tried everything but still aren't getting better. My guest is Dr. James Greenblatt, a pioneer in the field of functional and...
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The Stimulated Mind: Are We Overstimulated But Undertrained With Dr. Tommy Woon
We live in a world of constant notifications, endless scrolling, and information overload. A world of constant stimulation. But is this stimulation isn’t making us smarter? Or is it actually leaving us cognitively undertrained? Joining me on this episode is Dr. Tommy Wood, a neuroscientist,...
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Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton
Fasting has become one of the most talked-about topics in modern health and wellness — but beyond the trends and social media hype, what does the science actually say, especially for women? Can fasting truly support healthy metabolism, weight management, heart health, and longevity? And how do...
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The Pulse Cure: Using HRV to Decode Stress, Sleep & Longevity With Dr. Torkil Faero
In today's episode, we welcome Torkil Færø — Norwegian physician, emergency doctor, photographer, and internationally bestselling author of The Pulse Cure. After years on the front lines of medicine, Dr. Færø became deeply interested in one powerful question: why are so many people exhausted,...
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Hard Choices, Easy Life: The Discipline That Creates Strength, Health & Freedom With Jerzy Gregorek
What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day? My guest on this episode is Jerzy Gregorek, a four-time World Weightlifting Champion, poet, former freedom fighter, and co-creator of The...
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Why We Stay Stuck: The Hidden Patterns Driving Anxiety, Habits & Relationships With Dr. Jeremy Thompson
In this episode Dr. Jeremy Thompson discusses his belief that real change doesn’t start with fixing what’s wrong—but with understanding who you really are. So many of us struggle with feeling stuck—whether it’s anxiety, self-doubt, or patterns we just can’t seem to break. And often, we blame...
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Wired But Tired: The Cortisol Conversation No One Is Having With Elizabeth Gaines
In this episode our conversation centres on cortisol—the hormone at that is the key navigator of your stress response—and why so many people feel exhausted, wired, and out of sync… even when they think they are doing everything “right.” In this episode, we explore what cortisol is, how cortisol...
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The Rise of Smart Hospitals: How Operational Intelligence Is Changing Healthcare With Sam Yeruva
In this episode we are diving into a side of healthcare most people never see… yet it impacts every patient, every provider, and every outcome. Because while hospitals are filled with world-class clinicians and life-saving technology, many of the systems supporting them are still surprisingly...
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Evidence-Based Truths About Microplastics and the Environment with Guest: Dr. Chris DeArmitt
In this episode we speak with Dr. Chris DeArmitt about an emotionally charged topic in modern health and environmental discourse—microplastics, ocean waste, and the global push to eliminate plastics altogether. What happens when fear outpaces facts? This episode isn’t about opinions—it’s about...
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Cellular Optimization: The Missing Link in Energy, Aging & Performance with Dr. Will Haas
In this episode we are talking about the hidden cellular breakdown that accelerates aging, and why upgrading your health strategy may be the key to sustaining success long-term with our guest Dr. Will Haas Dr. Will Haas, MD, MBA is redefining what it means to age well. He is the Founder and CEO…
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Only One Body: Why You Must Become Your Own Health Advocate With Dr. Matt Fontaine
In this episode we speak with Dr. Matt Fontaine about understanding how the body is built, how it breaks down, and most importantly, how to take ownership of your own health. Dr. Matt Fontaine is a lifelong athlete with over 24 years of experience as a sports chiropractor. His private practice in...
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Turn Back the Clock: The Science of Radiant Longevity with Dr. Julianna Lindsey
Bio: In this episode we speak with Dr. Julianna Lindsey about what it really means to “turn back the clock” on aging, why your blood work may be telling a very incomplete story, and how simple daily habits—from sleep and nutrition to mindset and movement—can dramatically change how you feel and...
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Rewriting the Diabetes Story : Science, Food & Freedom With Chris Reade
In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about...
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The Hidden Health Crisis in Our Walls with Paul Kealey
In this episode we are talking about a greatly overlooked determinant of health — your home. We obsess over food, supplements, exercise, sleep… but what if the very walls around you are either supporting your biology — or silently stressing it? My guest today is Paul Kealey, founder and president...
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The Nervous System: The Missing Link in Recovery with Garrett Salpeter
In this episode we are diving into what the nervous system actually is, what it does, how it governs healing and recovery, and why it needs to become a much bigger part of the health and fitness conversation with my guest Garrett Salpeter. Known as "The Health Engineer," Garrett Salpeter combined...
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Brain Energy The Missing Link in Mental Health With Moira Newiss
In this episode we speak with Moira Newiss, a BANT-registered nutritional therapist, health coach, and accredited ketogenic metabolic therapy expert. Moira specialises in brain energy and metabolic approaches to mental health — an area of science that’s rapidly changing how we understand…
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How Systemic Inflammation Drives Acne, Eczema & Rosacea With Dr. Barbara Paldus
In this episode we are exploring how the skin–gut–brain–biome axis drives chronic inflammatory skin conditions like acne, eczema, and rosacea with our guest Dr. Barbara Paldus , founder and CEO of Codex Labs and Decode.Me. Dr. Paldus’ clinical data shows that 50–60% of these skin issues are…
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Glutathione : Cellular Defense, Longevity & the Antioxidant Many Are Missing with Dr. Nayan Patel
In this episode we’re talking about glutathione — the body’s master antioxidant and a key player in energy, detox, and longevity. My guest is Dr. Nayan Patel, pharmacist, wellness expert, and founder of Auro Wellness, whose groundbreaking work has changed how we restore glutathione in the body.…
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Muscle, Longevity & Medicine: Building Health From the Foundation Up With Dr. Eric Fete
In this episode my guest Dr. Eric Fete and I discuss why muscle is one of our most powerful longevity organs, the mistakes people make chasing supplements before habits, and how to think about evidence-based supplementation as a support—not a shortcut. DR. ERIC FETE, DO, is the founder of PrimeX…
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Where the Soul Meets the Scalpel: Energy Medicine & Surgical Integration with Amelia Vogler
In this episode my guest, Amelia Vogler and I will be talking about a profound and often overlooked dimension of healing — the energetic and spiritual journey that surrounds surgery. AMELIA VOGLER, MS, HTP, SEM is an Energy Medicine Specialist, internationally respected teacher of energy…
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From the Microbiome to the Hair Follicle: The Hidden Science of Hair Loss with Dr. Andrea Echeverry
In this episode we’re diving into the fascinating world where science, scalp health, and the microbiome meet beauty and wellbeing. Hair loss isn’t just about vanity—it’s a window into what’s happening beneath the surface. Our guest is Dr. Echeverry and in this episode we will speak to what really...
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When Fasting Becomes Harmful: The Hidden Risks We Don’t Talk About with Becky Mehr
In this episode we are taking a look at a topic that lives in a very grey—and often very misunderstood—zone of the wellness world: intermittent fasting and eating disorders. For some people, fasting can be a strategic tool for metabolic health, blood sugar regulation, or simplicity around meals....
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Breathe, Digest, Thrive The Ayurvedic Path to Long Life With Dr. John Douillard
In this episode we venture into the timeless science of Ayurveda and how its wisdom aligns with modern understandings of longevity, digestion, and breath with my guest, Dr. John Douillard. Dr. Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading...
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Listening Through Movement: How to Reconnect, Regulate, and Heal with Rachel Robertson
In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury...
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The Healing Circuit: How Your Vagus Nerve Calms Inflammation With Dr. Kevin Tracey
In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal. For years, inflammation has been seen as a silent...
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From Whole30 to Carnivore: A 60-Day Nutrition Experiment With Andrea Ayesta
In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta. Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet.…
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Finding Colour After Darkness with Karen Goslin
In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered. In our conversation together, we’ll explore the inspiration behind…
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The Future of Personalized Health Through Functional Blood Work Kristin Grayce McGary
In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often…
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Understanding EMFs: Risks, Research, and Practical Protection With Arthur Menard
In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves. Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking...
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Breaking Barriers In Healthcare: Making Ear Care Safe, Fast And Accessible With Sahil Diwan
In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique...
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Youth Development and Leadership With Rafael McMaster
In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals. Instead of waiting for problems to escalate, we can build habits and environments that...
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Glow Smarter: Tackling Infammaging With Science & Skincare With Dr. Ebru Karpuzoglu
In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging. Our guest is Dr. Ebru Karpuzoglu, an...
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Women’s Hormones And Sleep Disturbances With Dr. Janet Kenney
In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep. Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep...
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Molecular Hydrogen With Greg Johnson
In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery. We will also discuss who shouldn’t be…
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Building A Reputable Supplement Brand with Logan Chierotti
In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing...
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Transforming Challenges Into Triumphs with Scott Hanley
On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced…
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Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke
On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the...
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Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer
In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive...
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Understanding Childhood Neurological Disorders With Dr. Robert Melillo
In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor…
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Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler
In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology...
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Gut, Hormones & Weight Loss With Louise Digby
In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her...
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Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley
In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are. Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s…
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Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross
In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in...
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ABOUT THIS SHOW
The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.
HOSTED BY
Cathy Biase
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Frequently Asked Questions
How many episodes does TheHealthHub have?
TheHealthHub currently has 403 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TheHealthHub about?
The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your...
How often does TheHealthHub release new episodes?
TheHealthHub publishes regularly with 403 episodes available. Check the episode list for the typical release schedule.
Where can I listen to TheHealthHub?
You can listen to TheHealthHub on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TheHealthHub?
TheHealthHub is created and hosted by Cathy Biase.
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