Healthy Movement

Tune in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers, deliver their thoughts around healthy movement and provide you a glimpse into their own personal strategies for achieving and maintaining healthy movement. They'll discuss some of the misconceptions around training, talk about how improving self-awareness of your body can help your performance and unpack strategies for creating a healthier balance within your fitness programming. Listen in…this is a good one!