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Mar 18, 2026 27 min

Healthy Movement with Kristin Williams

from Centered The Podcast Hosted by Leslie Braverman

In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams. Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years. She has both a wealth of knowledge and experience. Tune in to learn more about how the way we teach and work with clients makes the biomechanics of movement FUN. you can find Kristin here: practice.lytyoga.com [email protected] @kbwilliams99 Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

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In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams. Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years. She has both a wealth of knowledge and experience. Tune in to learn more about how the way we teach and work with clients makes the biomechanics of movement FUN. you can find Kristin here: practice.lytyoga.com [email protected] @kbwilliams99 Support the show --Di...

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This episode is 27 minutes long.

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This episode was published on March 18, 2026.

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