Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

from HER · host HER

Menopause can be tricky to navigate, from mental to physical symptoms. One of the more natural ways is to eat a whole food, well rounded diet to help manage symptoms. - Chef Abbie Gelman is here to help.Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.

Episode metadata supplied by the publisher feed · Published Jun 1, 2023

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Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

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