PODCAST · health
HER
by HER
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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150
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
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149
You Need Both Muscle Strength and Power
Diving into the essential roles muscle strength and power play in our health and fitness.
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148
Learn the Basics of Body Recomposition
Learning about Body Recomposition
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147
The Truth About Fitness After 50
Learning all about Fitness after 50
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146
Why Women Lead the Way In the Age of AI
How Women Are Leading Artificial Intelligence
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145
Welcome to Your Menopause Pharmacist
Managing Your Perimenopausal and Menopausal Years
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144
Welcome to Your Non-Negotiable Mindset
Acquiring a Non-Negotiable Mindset
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143
Are Calories Still Relevant?
The Importance of Calories
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142
Your Bones Are Getting Fat: New Science!
How Your Bones Are Getting Fat
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141
You're Walking All Wrong
Improving Your Walking
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140
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!
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139
This is the Female StrengthSpan
Assessing the Female StrengthSpan Over the Years
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138
The A-Z on Intermittent Fasting
A Guide to Intermittent Fasting
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137
The New News on Eating for Longevity
How to Eat for Optimal Longevity. Watch Video Here
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136
A Nutrition Science Legend Explains What to Eat Now
A leading nutrition expert breaks down what we should be eating today based on the latest science
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135
Creatine for Women's Health
The Importance of Creatine for Women's Health
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134
A New Body Fitness for the New Year
Training Your Body for the New Year
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133
A New Vision for Women's Optimal Life-Health Span
A Guide for Women to Achieve Health Span
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132
A New Way for the New Year for Women to Exercise
How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age. Watch on YouTube
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131
This is How Women Should Eat
Women's Correct Way of Eating
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130
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
The Benefits of Pilates for Women
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129
Why Exercise Recovery is Critical for Women
The Importance of Recovering After Exercise
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128
How Not to Panic When Faced With the Tick Tock of Your Biological Clock
How to Manage Your Biological Clock
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127
She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship
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126
Everything You Need to Know About the Present Suicide Pandemic
Learning About Today's Suicide Pandemic
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125
Life Lessons for Women from a World Champion Triathlete
A Triathlete Champion's Life Tips for Women
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124
Women's Exercise Prescription Over the Lifetime
The Exercise Guide for Women throughout the Lifespan
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123
Here’s What You Need to Know about Your Bones and Joints Throughout Life
Bones and Joints Throughout the Lifespan
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122
What’s the Magic Behind the Mediterranean Diet?
The Secret of the Mediterranean Diet
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121
What You Should Know about Your Hormones, Health and Metabolism
What You Should Know about Your Hormones, Health and Metabolism
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120
Skateboarding Your Way Through Middle Age
Skateboarding in Midlife
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119
Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
How to keep the mind and body fit.
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118
How I swam through life's difficult times
How Jill Bialosky overcame adversity.
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117
Profile of a Senior Olympic track and field rebel
All about Ann Hegstrom
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116
Exciting New Tech to Help You Enjoy the Sun Safely
Exploring New Technology for the Sun
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115
Your A-Z on All Things Muscle
Your Guide on Muscle.
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114
Our Prescription for a Fit Nation
How to build a fit nation.
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113
Overwhelmed? Here’s the surprising solution
The solution to stop being overwhelmed.
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112
What You Should Know about the Skinny TikTok Trend
Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/
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111
Learn About these Critical Posture Power Principles
Principles of Correct Posture
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110
Eating Disorders in Middle Age and Beyond
Managing Eating Disorders in Mid-Life.
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109
Just What is Concierge Medicine and is it Right for You?
Everything about Concierge Medicine.
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108
73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.
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107
How to Build a Healthy Body Image
Tips on Building a Healthy Body Image.
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106
Why Creatine is Important for Young Women
The Importance of Creatine for Young Women.
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105
Here’s How to Strength Train with Just Your Body Weight
Tips on Strength Training with Body Weight.
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104
How GLP-1 medications change the way we think about—and treat—obesity
How GLP-1 medications change our perceptions on Obesity Treatment.
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103
A Top Expert Explains How Connecting with Others is Life Saving
The Importance of Building Connections with Others.
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102
How Healthy is Your Social Biome?
Health of your Social Interactions and Relationships.
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101
Lost your Job? Here’s How It’s Impacting Your Health!
How losing your job impacts your own health and well-being.
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ABOUT THIS SHOW
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
HOSTED BY
HER
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Frequently Asked Questions
How many episodes does HER have?
HER currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HER about?
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We...
How often does HER release new episodes?
HER has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HER?
You can listen to HER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HER?
HER is created and hosted by HER.
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