PODCAST · health
HER
by HER
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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150
Women are Striving for Big not Small
Women are Striving for Big not Small
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149
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148
How to Navigate Body Challenges Throughout Life
How to Navigate Body Challenges Throughout Life
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147
This is Your Brain on Chilling Out
This is Your Brain on Chilling Out
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146
Avoiding Women’s Unique Fitness Injuries
Avoiding Women’s Unique Fitness Injuries https://drmihotanaka.com/
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145
50 Pounds Off: Living with a GLP Med
50 Pounds Off: Living with a GLP Med
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144
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
A Woman Orthopedic Surgeon’s Got a Bone to Pick!
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143
You Need Both Muscle Strength and Power
Diving into the essential roles muscle strength and power play in our health and fitness.
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142
Learn the Basics of Body Recomposition
Learning about Body Recomposition
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141
The Truth About Fitness After 50
Learning all about Fitness after 50
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140
Why Women Lead the Way In the Age of AI
How Women Are Leading Artificial Intelligence
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139
Welcome to Your Menopause Pharmacist
Managing Your Perimenopausal and Menopausal Years
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138
Welcome to Your Non-Negotiable Mindset
Acquiring a Non-Negotiable Mindset
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137
Are Calories Still Relevant?
The Importance of Calories
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136
Your Bones Are Getting Fat: New Science!
How Your Bones Are Getting Fat
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135
You're Walking All Wrong
Improving Your Walking
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134
Your Very Own (Body) Organ Recital!
Dr. Peeke uses her wit and wisdom to cover fascinating, fun and important facts about your critical body organs. That’s why this episode is called Your Organ Recital. Believe it or not we have 80 organ systems. But it's the essential organs women need to appreciate as they are lifesaving. So often, women are more concerned with their external appearance without having any understanding of how the body functions. Women need to be empowered with the knowledge to optimally care for their brains and bodies throughout their life journey. Dr. Peeke approaches this as a holistic journey involving mind and body fitness, as she covers the critical organs: heart, brain, kidney, liver and lungs. Enjoy this organ recital tour de force by the co-founder of the HER podcast!
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133
This is the Female StrengthSpan
Assessing the Female StrengthSpan Over the Years
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132
The A-Z on Intermittent Fasting
A Guide to Intermittent Fasting
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131
The New News on Eating for Longevity
How to Eat for Optimal Longevity. Watch Video Here
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130
A Nutrition Science Legend Explains What to Eat Now
A leading nutrition expert breaks down what we should be eating today based on the latest science
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129
Creatine for Women's Health
The Importance of Creatine for Women's Health
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128
A New Body Fitness for the New Year
Training Your Body for the New Year
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127
A New Vision for Women's Optimal Life-Health Span
A Guide for Women to Achieve Health Span
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126
A New Way for the New Year for Women to Exercise
How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age. Watch on YouTube
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125
This is How Women Should Eat
Women's Correct Way of Eating
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124
A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body
The Benefits of Pilates for Women
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123
Why Exercise Recovery is Critical for Women
The Importance of Recovering After Exercise
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122
How Not to Panic When Faced With the Tick Tock of Your Biological Clock
How to Manage Your Biological Clock
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121
She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship
Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship
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120
Everything You Need to Know About the Present Suicide Pandemic
Learning About Today's Suicide Pandemic
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119
Life Lessons for Women from a World Champion Triathlete
A Triathlete Champion's Life Tips for Women
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118
Women's Exercise Prescription Over the Lifetime
The Exercise Guide for Women throughout the Lifespan
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117
Here’s What You Need to Know about Your Bones and Joints Throughout Life
Bones and Joints Throughout the Lifespan
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116
What’s the Magic Behind the Mediterranean Diet?
The Secret of the Mediterranean Diet
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115
What You Should Know about Your Hormones, Health and Metabolism
What You Should Know about Your Hormones, Health and Metabolism
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114
Skateboarding Your Way Through Middle Age
Skateboarding in Midlife
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113
Life Lessons From Women Senior Olympians: Staying Mind-Body Fit
How to keep the mind and body fit.
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112
How I swam through life's difficult times
How Jill Bialosky overcame adversity.
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111
Profile of a Senior Olympic track and field rebel
All about Ann Hegstrom
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110
Exciting New Tech to Help You Enjoy the Sun Safely
Exploring New Technology for the Sun
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109
Your A-Z on All Things Muscle
Your Guide on Muscle.
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108
Our Prescription for a Fit Nation
How to build a fit nation.
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107
Overwhelmed? Here’s the surprising solution
The solution to stop being overwhelmed.
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106
What You Should Know about the Skinny TikTok Trend
Learning about the Skinny Tiktok Trend - https://www.emilyvaneck.com/
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105
Learn About these Critical Posture Power Principles
Principles of Correct Posture
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104
Eating Disorders in Middle Age and Beyond
Managing Eating Disorders in Mid-Life.
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103
Just What is Concierge Medicine and is it Right for You?
Everything about Concierge Medicine.
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102
73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl
Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.
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101
How to Build a Healthy Body Image
Tips on Building a Healthy Body Image.
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ABOUT THIS SHOW
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
HOSTED BY
HER
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Frequently Asked Questions
How many episodes does HER have?
HER currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HER about?
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We...
How often does HER release new episodes?
HER has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HER?
You can listen to HER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HER?
HER is created and hosted by HER.
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