Healthy Roots in Nuestra Comida

An episode of the Cipota Colocha Says podcast, hosted by Katya Quezada-Torres, titled "Healthy Roots in Nuestra Comida" was published on April 4, 2024 and runs 41 minutes.

April 4, 2024 ·41m · Cipota Colocha Says

Summary

Hola a todos! I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use. Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise. Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide. To work with Heather: https://linktr.ee/guavas.granadas Be a part of nuestra comunidad!instagram: @cipotacolochapodcast cipotacolochasays.com Email: [email protected]

Episode Description