Healthy Shouldn't Be Hard - Six Simple Tips to Live YOUR Best Life!

Be the 7%: Getting Healthy in an Unhealthy World...We have more health information at our fingertips than any generation before us. We can track our sleep, heart rate, steps, blood sugar, protein, calories and stress. We have podcasts, social media experts, supplements, wearables and longevity strategies promising to help us live longer and feel better.So why are we still so unhealthy?!In this episode of Fuller Expectations, Carrie explores the contradiction at the heart of health in America: we spend extraordinary amounts of money on healthcare and have unprecedented access to health information, yet only a small percentage of adults meet the definition of optimal cardiometabolic health.But this episode isn't about fear... and it isn't about trying to do everything. It's about becoming part of the 7%!Carrie looks at the shift from treating sickness to preventing it, the changing way we think about nutrition and movement, America's new dietary guidelines, the importance of advocating for yourself within the healthcare system, and the growing phenomenon of longevity anxiety...that overwhelming feeling that you're somehow falling behind if you aren't tracking, supplementing, fasting, cold plunging, strength training and optimizing every minute of your life.The good news? You don't need to do everything! You need to consistently do the things that matter.Because the goal isn't simply to add more years to your life. It's to add more healthy, active, meaningful life to your years.You don't have to be perfect - you just have to be intentional.Be the 7%. YOU CAN!!! And we are with you!