Healthy Sleep Habits for High Capacity Moms with Heather Javier

In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest. Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.Download her Reset & Rise Starter Kit, which includes:The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.Connect with HeatherBeAboutItCoach (IG)Heather Javier [email protected]