EPISODE · Oct 3, 2017 · 43 MIN
Healthy Snacking | Ep 2
from The Funk'tional Nutrition Podcast
Episode 2: Healthy SnackingTopics: self careyin yogawhy do we snack?how the food industry creates addictive foodwho should snack?our favorite snack recipes and where to find themwhat to look for in a balanced snackhealthy snack ideasIs there a question you’d like us to answer on an upcoming episode? Email us at [email protected] up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8TxefCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
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What this episode covers
Erin and Kyle discuss healthy snacking and answer a frequently asked question they both get: should we be snacking? If so, what should we eat? They'll also dive into how and why we (as a general population) are driven to eat. Tune in to also hear a segment about self care & why it's so vital for health. In this episode: -Self care -Yin yoga -Why do we snack? -How the food industry creates addictive food -Who should snack? -Our favorite snack recipes and where to find them -What to look for in a balanced snack -Healthy snack ideas FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/2-healthy-snacking
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Healthy Snacking | Ep 2
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