Healthy ways to release painful and toxic emotions (s3e03)

from Erasing Shame · host Christian Asian Mental Health

What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural […]

Episode metadata supplied by the publisher feed · Published Feb 22, 2019

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Healthy ways to release painful and toxic emotions (s3e03)

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