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Embodied Curiosity

by Micheala Ranz

Society

What does embodiment feel like?​How can I listen to my body, feel less shame and cultivate more curiously?​How can I move in novel and indulgent ways?​What does it feel like in my body to be curious?How can I cultivate curiosity towards my body and it’s signals?​These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities.On this show ​I will be interviewing big thinkers and changemakers in the fields of embodiment, movement, herbalism, nature connection, holistic health, neuroscience, ancestry, and more!

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Episodes

  1. Slow Flow Yoga // 30 Min Yoga Class

    SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body Welcome beautiful friends! Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this...

  2. Passion Projects // A Call To Follow Your Curiosity

    I felt inspired this morning to record a solo episode! Something big is on my mind, something I've been fired up about for as long as I can remember: * PASSION PROJECTS * And I'm not even sure that's the correct name for it, perhaps "Creative Projects" "Interest Project" or even just "Follow Your...

  3. Angela Grace on Lunar Nodes

    In this episode, I have a conversation with my good friend Angela Grace all about Lunar Nodes and their astrological significance! To find out what your north and south node are, you can look up your birth chart at astro.com To hear more from Angela, you can check out her YouTube Channel, where…

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  4. Chapter 16 // The Wolf's Eyelash - Story Time

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 16 // The Wolf's Eyelash This final chapter of the book is a story called The Wolf's Eyelash, in this episode I simply read the story aloud. Let the story sink in to your soul, and hear...

  5. Chapter 15 // Shadowing: Canto Hondo

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 15 // Shadowing: Canto Hondo YouTube Video Version: https://youtu.be/TovexDqIxdI Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here are the prompts I mentioned...

  6. Chapter 14 // La Selva Subterranea: Initiation in the Underground Forest

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 14 // La Selva Subterranea: Initiation in the Underground Forest YouTube Video Version: https://youtu.be/Aj1hc6T_Xk0 Subscribe to my YouTube Channel:...

  7. Chapter 13 // Battle Scars: Membership in the Scar Clan

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 13 // Battle Scars: Membership in the Scar Clan YouTube Video Version: https://youtu.be/Q94CE6o4cvA Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here is the...

  8. Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness YouTube Video Version: https://youtu.be/jOxkS-d_CME Subscribe to my YouTube Channel…

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  9. Chapter 11 // Heat: Retrieving Sacred Sexuality

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 11 // Heat: Retrieving Sacred Sexuality YouTube Video Version: https://youtu.be/DwCFqcVkKSo Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here are the prompts…

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  10. Chapter 10 // Clear Water: Nourishing the Creative Life

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 10 // Clear Water: Nourishing the Creative Life YouTube Video Version: https://youtu.be/WykE1FSIgro Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here are the...

  11. Chapter 9 // Homing: Returning to Oneself

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 9 // Homing: Returning to Oneself YouTube Video Version: https://youtu.be/9unOh_0g4uI Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here are the prompts I...

  12. Chapter 8 // Self-Preservation: Identifying Leg Traps, Cages, and Poisoned Bait

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 8 // Self-Preservation: Identifying Leg Traps, Cages, and Poisoned Bait YouTube Video Version: https://youtu.be/6LrgIoTIczs Subscribe to my YouTube Channel:...

  13. Chapter 7 // Joyous Body: The Wild Flesh

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 7 // Joyous Body: The Wild Flesh YouTube Video Version: https://youtu.be/qKCSQq7BLUY Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz Here are the prompts I...

  14. Chapter 6 // Finding One's Pack: Belonging as Blessing

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 6 // Finding One's Pack: Belonging as Blessing YouTube Video Version: https://youtu.be/kkQ66wgSLjg Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here are the...

  15. Chapter 5 // Hunting: When the Heart is a Lonely Hunter

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 5 // Hunting: When the Heart is a Lonely Hunter YouTube Video Version: https://youtu.be/PnNP5g0suYU Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here are…

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  16. Story Time: Skeleton Woman

    ~ Skeleton Woman ~ The story from Chapter 5 - Hunting: When the Heart is a Lonely Hunter YouTube Version: https://youtu.be/QBuHNJqw3Qo Stay tuned for my thoughts and insights from Chapter 5 Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX...

  17. Embodied Curiosity // Guided Intuitive Movement Practice

    In this episode I share about an Intuitive Movement Practice I call Embodied Curiosity. First I explain the practice, then I guide you through a moving body scan. I have already been using my own recording to guide my movement sessions and it feels so good. 2:20 - Guided Practice BeginsTo see the...

  18. Chapter 4 // The Mate: Union with the Other

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 4 // The Mate: Union with the Other YouTube Video Version: https://youtu.be/x_wdZYCMxp4 Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here are the prompts I...

  19. Angela Grace on Astrology 101 & Birth Charts

    In this episode, I have a conversation with my good friend Angela Grace all about Astrology! We printed out our birth charts from https://www.astro.com/ and we discuss the similarities and differences in our charts, as well as the different archetypes of the signs. She breaks down some of the...

  20. Chapter 3 // Nosing Out the Facts: The Retrieval of Intuition as Initiation

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 3 // Nosing Out the Facts: The Retrieval of Intuition as Initiation YouTube Video Version: https://www.youtube.com/watch?v=R1RKxTZi-yY Subscribe to my YouTube Channel:...

  21. Chapter 2 // Stalking the Intruder: The Beginning Initiation

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 2 // Stalking the Intruder: The Beginning Initiation YouTube Video Version: https://youtu.be/bL64fSv_b7Y Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here…

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  22. Chapter 1 // The Howl: Resurrection of the Wild Woman

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX Chapter 1 // The Howl: Resurrection of the Wild Woman Here are the prompts I mentioned in the episode, please leave a comment below with your thoughts! 1. Share a story when you identified with...

  23. Introduction // Women Who Run with the Wolves

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX YouTube Version: https://youtu.be/yNwkdJeIfyw Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here are my other videos on Women Who Run with the Wolves:...

  24. Women Who Run with the Wolves // Book Review

    Women Who Run with the Wolves by Clarissa Pinkola Estés Get a copy of the book: https://amzn.to/2YJ1bcX YouTube Version: https://youtu.be/m0oyA6Au84c Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22 Here are my other videos on Women Who Run with the Wolves:...

  25. Keith Koch from Elements Embodied

    Welcome back to Embodied Curiosity! Today’s episode is with my friend Keith from Elements Embodied. Keith is on a quest to be more fully human. This quest led him from the Great Lakes to Germany and then to the pacific northwest, where he is now feeling at home on the West Coast. A certified yoga...

  26. Marion Bouquet from Mother Cedar Herbal

    Welcome back to Embodied Curiosity! Today’s episode is with my dear friend Marion Bouquet. Originally from France, she now lives in Bellingham Washington where she loves to visit her favorite nature spots! Marion has been a professional voiceover artist for the past 8 years and has more recently...

  27. Welcome to Embodied Curiosity

    Welcome to the Embodied Curiosity Podcast. In this show we will explore self compassion and holistic health through the lens of embodiment, intuition, nature connection, and neuroscience. I’m your host, Micheala, and I’m so excited for you to join me! The name for this show was inspired by my own...

Topics in this show

Body Awareness Cultural Body Talk Curiosity Cultivation Embodied Curiosity Philosophical Embodiment Shame Reduction Somatic Movement

Click any topic to search every transcript on PodParley for moments someone mentioned it.

About this show

What does embodiment feel like?​How can I listen to my body, feel less shame and cultivate more curiously?​How can I move in novel and indulgent ways?​What does it feel like in my body to be curious?How can I cultivate curiosity towards my body and it’s signals?​These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities.On this show ​I will be interviewing big thinkers and changemakers in the fields of embodiment, movement, herbalism, nature connection, holistic health, neuroscience, ancestry, and more!

Hosted by

Micheala Ranz

Frequently asked questions

How many episodes does Embodied Curiosity have?

Embodied Curiosity has 27 episodes on PodParley. The most recent episode was published on February 19, 2022.

What is Embodied Curiosity about?

What does embodiment feel like?​How can I listen to my body, feel less shame and cultivate more curiously?​How can I move in novel and indulgent ways?​What does it feel like in my body to be curious?How can I cultivate curiosity towards my body and it’s signals?​These are some of the guiding...

How often does Embodied Curiosity release new episodes?

Embodied Curiosity publishes monthly, based on its 27 episodes since August 2020.

Who hosts Embodied Curiosity?

Embodied Curiosity is created and hosted by Micheala Ranz.
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