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Healthy You – Episode 11: Food and Mood

EPISODE · Mar 8, 2016 · 9 MIN

Healthy You – Episode 11: Food and Mood

from Healthy You

Seasonal Affective Disorder is quite common in the gloomy colder months. How can you get yourself through it, while keeping your mood up and motivation high? Food plays a huge role in mental health. What are they? Andrea and Drew go over the list and how they can help you fuel the mind in a positive healthy way. #MentalHealth #FoodAndMood #ComfortFood #FamilyNutrition #HealthyYou #HealthyMind #HealthyBody #DietitianPodcast #RDChat

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Healthy You – Episode 11: Food and Mood

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