Healthy You – Episode 22: Sleep, Stress, Nutrition & Weight

Is your nutrition your real problem? Or are there other things going on in your life that may be wreaking havoc on how your body processes and uses the nutrition you feed it? Understanding sources of stress, and how important sleep is for our overall health is KEY to ensuring you are staying healthy from head to toe. Listen up as Andrea and Drew explain this fascinating science and share the foods you should aim to include in your diet when that stressful time hits. #StressEating #EmotionalEating #SleepWell #HealthyYou #HealthyMind #HealthyBody #DietitianPodcast #RDChat #FamilyNutrition