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Healthy You – Episode 3: Hydration episode artwork

EPISODE · May 15, 2015 · 12 MIN

Healthy You – Episode 3: Hydration

from Healthy You

How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our bodies? It can be confusing with so many options out there, but get in the know as Andrea and Drew give you a list to get you on track. #Hydrate #Drink #Fluids #FamilyNutrition #HealthyYou #HealthyMind #HealthyBody #DietitianPodcast #RDChat

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Healthy You – Episode 3: Hydration

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Frequently Asked Questions

How long is this episode of Healthy You?

This episode is 12 minutes long.

When was this Healthy You episode published?

This episode was published on May 15, 2015.

What is this episode about?

How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our bodies? It can be confusing with so many options out there, but get in the know as Andrea and...

Can I download this Healthy You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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