Healthy You – Episode 3: Hydration

An episode of the Healthy You podcast, hosted by Andrea Falcone, titled "Healthy You – Episode 3: Hydration" was published on May 15, 2015 and runs 12 minutes.

May 15, 2015 ·12m · Healthy You

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Episode Description

How much water do we actually need in a day? What are the sources of food and liquids that hydrate us, and what are those that deplete hydration from our bodies? It can be confusing with so many options out there, but get in the know as Andrea and Drew give you a list to get you on track.

#Hydrate #Drink #Fluids #FamilyNutrition #HealthyYou #HealthyMind #HealthyBody #DietitianPodcast #RDChat

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