Healthy You – Podcast 28: The World of Dieting Continues with Intermittent Fasting

As we continue to strive towards a world free from dieting, another one streams the news feeds. Intermittent Fasting has been around for a number of years now, but we continue to hear about it in new forms and different approaches. What is it? Well it’s not quite a magic weight loss pill, but have a listen as Drew and I chat up the different styles of Intermittent Fasting and if it is something you think will fit into your lifestyle. That’s what it comes down to – will this work for me for the rest of my life and all that goes on in my life? Check in and get serious with yourself, your life and your goals!