Healthy You – Podcast 32: How fast do you eat your food?

Drew and I realized over the years of Podcast-ing that our pre-tape chats need to stay in! So enjoy the “unedited coles notes” leading into this topic, which I question, “in our fast-paced busy lives, do you apply the same speed to eat your meals and snacks? Or do you slow down?” The rate at which you eat your food can have an impact on your overall health. How? Listen in as I explain this with Drew’s expert questions to keep the convo going!