Heard someone say 'therapy is just...

from MentalSpace Therapy · host Coping & Healing Counseling

Heard someone say 'therapy is just paying to talk to a stranger'? I get it — that's what a lot of us were taught. But modern therapy is actually a structured, skills-based process. Your therapist might use CBT to help you reframe negative thinking, DBT for emotional regulation, or EMDR for trauma. I Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published May 7, 2026

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Heard someone say 'therapy is just...

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This episode was published on May 7, 2026.

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