Heart and Soul Recovery: Healing Relational Trauma from Within Episode 4

In this final episode of a 4 part series I discuss the journey of healing from relational trauma and rebuilding self-trust. I highlight the invisible wounds of emotional neglect and soul fragmentation, explain how trauma affects self-trust, and offers practical steps to reconnect with lost parts of oneself. Through body awareness, questioning the origin of self-doubt, creating a trust timeline, and using heart-focused breathing techniques, listeners are guided towards reestablishing an inner sense of trust and compassion. The episode is the final part of a four-part series, aimed at deepening the listener's inner companionship with their true self and providing practical tools for relational trauma recovery.💫 Ready to deepen your healing journey? Join the waitlist for my upcoming mini-course, Healing Relational Trauma with Heartmath : https://journey-with-kindred-souls.kit.com/1aad607d92🔗 Links & Resources:Waitlist: https://journey-with-kindred-souls.kit.com/1aad607d92Connect on IG: @HolisticHeartHealingLearn more at: therachihealing.com and journeywithkindredsouls.comWant to learn more about Trauma Bonds?  Check out this blog post.Share what resonated for youThank you for listening to the Spiritually Curious Therapist Podcast.  If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners!Until next time.  Stay Curious.You can find Jodi Silverman, LCSW atwww.therachihealing.comwww.journeywithkindredsouls.comFollow me on Socials:TikTok @spiritcurioustherapistInstagram @therachihealingFacebook @TheraChi HealingStay up to date on our offerings by joining our newsletter hereAre you interested in learning more about Reiki Assisted Psychotherapy?Join our facebook group atwww.facebook.com/groups/psychotherapeuticreikiforcliniciansAre you a mental health professional with a spiritual edge and have something to share?  Complete this form to apply to be on the podcast