Heart-Centered Gratitude Meditation

from Find Your Daily Calm · host Sel Gaston

When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice into a daily routine has also been linked to lower heart rate and blood pressure, which may lower your risk of heart disease. Eventually, you’ll be on your way to living a healthier, more tranquil life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

When the heart is open, we find ourselves more naturally inclined towards gratitude, generosity, and compassion. Integrating this gratitude practice into a daily routine has also been linked to lower heart rate and blood pressure, which may lower your risk of heart disease. Eventually, you’ll be on your way to living a healthier, more tranquil life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Heart-Centered Gratitude Meditation

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This episode is 9 minutes long.

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This episode was published on August 22, 2021.

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