Heart Centered Living with Dr. Christine Bair

Taking a few moments to just breathe, put your feet on the floor and feel the connection of yourself to the ground and into the earth.  As the breath begins to relax and deepen, notice the awareness that you begin to gain about who you are and how you are feeling.  This is part of the gift we give ourselves when we approach our lives from a heart centered space.  Episode 4 explores these ideas with Dr. Christine Bair, a celebrated scholar who shares her insights into being present in our lives and living with the intentions that we can bring into focus when we take the time.Be sure to make yourself a cup of tea, grab a favorite mug, and choose a comfortable place to gift yourself the time to enjoy this episode.  Dr. Bair brings us through her research into the Heart Field Effect and the power we can cultivate with deliberate choices and living.  As she guides me in my doctoral studies, the reflections that I gain from being present with the heart field changes my perceptions of the materials and experiences I am studying.  What changes might you experience by taking the time to be present and aware?  Join in to gain your insights.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.