Heart Coherence, Boundaries, and the Discipline of Self-Love with Kasia Sitarz

In this episode, we sit down with Kasia Sitarz, a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional regulation and spiritual wisdom.Kasia shares her journey from professional athlete and clinic owner to heart coherence specialist, revealing how grief, injury, and burnout forced her to pause and rediscover who she truly was beneath the performance and perfection.This episode explores:What heart coherence really means and how it rewires your nervous systemHow your body communicates through emotion, intuition, and energetic alignmentThe balance between masculine structure and feminine flow in business and healingWhy unprocessed emotion leads to “dis-ease” in the bodyThe difference between judgment and discernmentHealing trauma through both solitude and relationshipsHow purpose, self-discipline, and compassion coexist in true self-masteryYou’ll hear real talk about choosing yourself, releasing old stories, and building resilience through spiritual and physical practice. Kasia reminds us that our hearts are not broken, only buried—and returning to them is the key to authentic power.Follow Kasia on Instagram: @kasia_sitarz Listen if you’ve ever:Outgrown old spiritual or self-help methodsFelt “aligned on paper” but heavy in your heartNeeded a reminder that healing doesn’t mean fixing—it means rememberingWe hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram📰 Subscribe & Sign up for the newsletter to never miss a show https://chooseyoursoul.show/Follow the hosts on Instagram at @bigdreamhakeem & @thesourcejunkie