PODCAST · education
Choose Your S.O.U.L.
by Hakeem & Alysia
Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.? Choosing Your S.O.U.L. embraces four essential principles: 1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively. 2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collecti
Episodes
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Heart Coherence, Boundaries, and the Discipline of Self-Love with Kasia Sitarz
In this episode, we sit down with Kasia Sitarz, a transformational wellness architect, author, and speaker who helps people reconnect with their hearts and bodies through science-based emotional regulation and spiritual wisdom. Kasia shares her journey from professional athlete and clinic owner…
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Comedy, Cancel Culture, and Connection with Teresa DeGaetano
In this episode of The Choose Your S.O.U.L. Show takes you behind the mic with Teresa, a comedian whose path into stand-up is as raw as it is inspiring. She opens up about how humor became both a survival tool and a craft, and why authenticity isn’t optional—it’s the heartbeat of comedy and life....
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Lessons From Love, Loss, and Revolution with Haddie Djemal
In this episode of the Choose Your S.O.U.L. show, we sit down with Haddie Djemal. a Media Trainer & PR Consultant, Emcee, Speaker and Brand Spokesperson. Haddie grew up between worlds. With a Tunisian father and Sudanese mother, her identity never fit neatly into a box—too light for some spaces,...
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From Rock Bottom to Peak Performance: Tanya Oliver on Rewiring Your Mind, Mastering Your Emotions & Becoming Extraordinary
In this powerful episode of the Choose Your Soul Show, hosts Hakeem and Alysia sit down with Tanya Oliver — executive coach, speaker, author, and founder of the Ultimate Achievers Academy — to explore what it really takes to become the best version of yourself from the inside out. Tanya’s life...
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You're Not Broken, You're Breaking Through with Ashley Maland
In this emotionally rich and soul-shifting episode, hosts Hakeem and Alysia welcome the magnetic and deeply wise Ashley Maland—a woman who didn't just survive trauma, she alchemized it into fuel for her purpose. From the age of 15, Ashley found herself in the grips of abusive relationships—cycles...
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The Gut, The Glory & The Greater Truth with Melissa McAllister
In this powerful episode, we sit down with Melissa McAllister, a Functional Nutritional Therapy Practitioner (FNTP), Functional Nutrition Coach (FNC), and Restorative Wellness Practitioner (RWP), who went from Pepsi-loving French fry fanatic to one of the most respected gut health experts in the...
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Juneteenth Special: Black Liberation, Ancestral Alignment & Building Something Bigger with Tyler Phillips
In this episode, we honor the history of Juneteenth and sit down with entrepreneur, wellness leader, and community builder Tyler Phillips — a man who has turned pain into purpose, systems into soul work, and youth programs into million-dollar movements. From football fields to federal funding,...
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Healing Beyond Labels: Alana Joy’s Path to Embodied Sovereignty
This week on the Choose Your Soul Show, we welcome a powerful guest: Alana Joy Newton — a body-based truth-teller, psychotherapist, and soul guide who helps people come back home to themselves through storytelling, somatic healing, and radical self-reclamation. Alana’s journey from chronic...
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Choosing Yourself Through the Darkness: A Journey into Emotional Healing with Brett Cotter
In this deeply moving episode, we sit down with Brett Cotter to unpack the emotional, energetic, & spiritual layers of suicide, grief, and healing. This conversation is about raising consciousness—and learning how to witness pain with presence and compassion. Brett shares insights from his 25+...
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Trauma, Art & Awakening: Reclaiming the Soul Behind the Mask with David Dayan Fisher
In this powerful episode of the Choose Your Soul Show, we sit down with the multi-talented David Dayan Fisher—former Hollywood actor, conscious creator, artist, and author of over 15 books on Amazon—to unpack the deep emotional roots of rejection, anger, and transformation. David shares his...
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Let the Light In: How Sunlight, Sleep & Simple Shifts Can Transform Your Health with Sarah Kleiner
In this episode of Choose Your S.O.U.L., we’re joined by Sarah Kleiner, a quantum and circadian biologist whose personal healing journey led her to powerful, nature-based practices around light, hormones, and holistic health. 🌿 Sarah is Board Certified in Applied Quantum Biology by the American...
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Are We Living in a Simulation? The Awakening After a Near-Death Experience with Chris Spruell
In this episode of The Choose Your S.O.U.L. Show, we dive deep into the concept of reality, transformation, and personal evolution. Our special guest, Chris Spruell, shares his jaw-dropping story of survival after being hit by a truck—an experience that led to a profound awakening. Chris, a...
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Dancing Through Darkness: Trauma, Healing & Self-Expression Through Movement with Srna Klotz
In this episode of the Choose Your S.O.U.L.. Show, we sit down with Srna Klotz — professional dancer, artistic director, choreographer, and founder of the nonprofit Ô’tänamos — to explore the transformative power of dance and movement therapy. Born and raised in Macedonia, Srna began her…
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Breaking Toxic Cycles & Attracting Healthy Relationships in Love with Natalie Russell
In this episode of The Choose Your S.O.U.L. Show, we sit down with relationship healer Natalie Russell to dive deep into breaking toxic relationship cycles and stepping into self-worth. Natalie shares her powerful journey from self-destruction to self-love, revealing how unresolved childhood...
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From Breaking Records to Breaking Barriers: A Track Star’s Path to Healing after Paralysis with Sherown Campbell
In this episode, we sit down with Sherown Campbell, whose journey from breaking records on the track to breaking his spine and defying medical odds is nothing short of extraordinary. Sherown shares his story of resilience, mindset, and transformation after a life-altering spinal cord injury,...
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The Game of Life: Lessons from Sports, Fatherhood, and Finding Purpose with Will Jackson
In this episode of Choose Your S.O.U.L., we sit down with Will Jackson, a father, educator, and former athlete whose journey is nothing short of transformative. From growing up as a mixed-race kid in Minnesota to navigating identity and purpose, Will opens up about the pivotal moments that shaped...
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Healing Through Sound and Service with Reign Morton
In this episode of Choose Your S.O.U.L., we welcome special guest Reign Morton—a community builder, healer, and artist advocate who has transformed his life and inspired others through the power of sound, service, and artistry. Reign shares his journey of resilience, creativity, and purpose,...
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Healing from the Inside Out: Inner Child Work, Spiritual Growth and The Masculine & Feminine with Catherine Worsley
In this transformative episode we sit down with Catherine Worsley, a healer and spiritual guide who helps women reconnect with their true selves through inner child healing and deep spiritual work. Katherine shares her journey of rising from a life of trauma, PTSD, and homelessness to creating a...
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Bridging Science and Spirituality with Bri: Healing, Empowerment & Nervous System Mastery
In this episode of Choose Your Soul, we’re joined by Brianna, a powerhouse mentor in women’s empowerment, holistic healing, and business. Bri’s story is one of resilience and innovation—starting her first business with just $10, she scaled it into a thriving enterprise before pivoting to her true...
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Illuminating Your Path: Shadow Work, Somatic Healing, and Transformation with Katherine Petrullo
In this episode of Choose Your Soul, we welcome Katherine Petrullo, a transformative coach and healer whose journey is a testament to the power of self-expansion and embodiment. Katherine shares her path from personal desperation to profound growth through practices like life coaching, past-life...
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From the Projects to Purpose: Elizabeth Correia's Journey of Resilience, Empowerment, and Legacy
This week on Choose Your Soul, we’re honored to share the incredible story of Elizabeth Correia, a woman who transformed unimaginable pain into a beacon of purpose and hope. Growing up in Toronto’s projects and becoming a mother at 16, Elizabeth faced a series of life-altering challenges…
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From Music Exec to Wellness Coach: Greg Peck on Authenticity, Emotional Intelligence, and Transforming Your Life
In this episode of Choose Your Soul, we are joined by Greg Peck, a former music industry executive turned fitness and wellness coach. Greg shares his journey from being a VP at major record labels like Elektra and Warner Bros. to becoming a fitness expert with multiple certifications. He opens up...
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Unlocking Your Inner Power: Astrology, Sales Mastery, and Soulful Success with Jessica McLean
In this episode, we welcome Jess, the creator of Self Soul Spiritual, a mother of four and successful entrepreneur who made a dramatic shift from a demanding retail job to running her own businesses. Jess shares her transformative journey from health challenges and victim mentality to thriving in...
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Beyond Medicine: The Power of Lifestyle in Preventing Chronic Disease with Dr. Pouya Hemmati
In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the...
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A Journey to Wholeness: Nourishing the Soul through Messages from Beyond, Holistic Nutrition, & Spiritual Awakenings With Blessah Beyond
Welcome to another episode of Choose Your S.O.U.L.! In this episode, we delve deep into the transformative journey of Blessah Beyond, an herbalist and artist whose spiritual awakening began in 1993. Join us as she shares her incredible story of transitioning to a vegetarian, then vegan, and...
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The Power of Self-Discovery: Transforming Lives through Human Design with Gianna Shamone
In this episode of the Choose Your Soul Show, we dive deep into the essence of living by design, not by default. Are you letting your emotions drive your decisions, or are you choosing a future that aligns with your true self? Joining the conversation is the incredible Gianna, a trauma and...
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Empowering Communities with Jazz Hampton: The Story Behind TurnSignl
In this enlightening episode of the "Choose Your S.O.U.L." podcast, we welcome a remarkable guest, Jazz Hampton, an athlete turned attorney and tech entrepreneur from Minnesota. Jazz shares his inspiring journey from his childhood in Richfield, Minnesota, to creating the innovative app Turn…
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Social Justice & Diversity: How it Shapes Collective Consciousness with Rob Harper
Welcome to this episode of Choose Your S.O.U.L. where we dive deep into the importance of racial equality within American systems, structures, and policies, and explore the ongoing struggles people of color still face today. In this conversation with Rob Harper, we discuss how systemic racism...
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Unlocking Your Full Potential: The Mind-Body Connection & How to Regain Your Energy and Confidence Through Juicing & Holistic Wellness with Evie Kevish
In today's show, we dive deep into the vibrant world of juicing whole fruits and vegetables, exploring how this simple yet powerful practice can transform your health. Join us as we uncover the myriad benefits of juicing, from boosting your immune system to enhancing your energy levels and...
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Supercharge Your Resilience: Thriving Through Life's Challenges with Joe Spector
True power comes from within and mastering yourself and being emotionally intelligent and understanding how you relate to the world around you and other people and how to communicate and how to accomplish objectives Listen in as we chat with Joe Spector on the power of building resiliency through...
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Unleashing Your Authentic Power: A Journey from People-Pleasing to Creative Ascendance with Vanessa Ooms
Listen in as we chat with Vanessa on how to identify and overcome people pleasing, how to harness your own creative power and step into TRUE authenticity to ascend within yourself which in turn helps those around you ascend into their power too. Follow Vanessa on Instagram --...
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Exploring the Healing Potential of Microdosing Mushrooms: A Pathway to Wellness. Explore The Power of Mushrooms & Astrology with Nicole Darin
Nicole Darin as our guest, we explore the power of psilocybin and the effects it can have on the brain & emotion paired with astrology as a guide. Nicole is a Psychedelic Astrologer, Cosmic Oracle, Medicine Woman, and Intuitive Guide Awakening Your Authentic Self & Highest Timeline. You can book…
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The Introduction to Choose Your S.O.U.L.
Welcome to Choose Your Soul, where we dive into powerful conversations to help you navigate life with authenticity and intention. Join us on a journey to explore the tools, perspectives, and stories that empower you to live with purpose and build a meaningful legacy. In this episode, we introduce...
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ABOUT THIS SHOW
Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.?
Choosing Your S.O.U.L. embraces four essential principles:
1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your authentic self, even if it diverges from societal norms.Self-awareness & self-compassion guide this process, fostering the courage to set boundaries and say no to what doesn’t serve you. This isn’t selfishness; it’s acknowledging that self-care is essential for serving others effectively.
2️⃣Choose Optimism: Embrace a positive outlook, focusing on solutions amid life’s challenges. Optimism doesn’t deny difficulties but reframes them as opportunities for growth.Finding the silver linings and learning from setbacks, cultivate resilience, and focus on what’s within your control. This mindset fosters courage, openness, and a relentless pursuit of personal and collecti
HOSTED BY
Hakeem & Alysia
CATEGORIES
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Frequently Asked Questions
How many episodes does Choose Your S.O.U.L. have?
Choose Your S.O.U.L. currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Choose Your S.O.U.L. about?
Stories of personal growth, life lessons and choices. What does it mean to Choose Your S.O.U.L.? Choosing Your S.O.U.L. embraces four essential principles: 1️⃣ Choose Yourself: Prioritize your well-being, recognizing your intrinsic value and potential. It’s about aligning decisions with your...
How often does Choose Your S.O.U.L. release new episodes?
Choose Your S.O.U.L. has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Choose Your S.O.U.L.?
You can listen to Choose Your S.O.U.L. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Choose Your S.O.U.L.?
Choose Your S.O.U.L. is created and hosted by Hakeem & Alysia.
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