Heart Health: How does this impact the everyday athlete?

In this episode we cover all things Heart Health. This is an extremely important topic, even for athletes. You may feel like you've ticked the box with exercise so you can eat whatever you feel like. But, even for athletes there are some important things to consider. You could be dotting all the i's and crossing all the t's and still be impacted by something like high cholesterol.  In this Live Q&A format we are answering those hard hitting questions. What are blood lipids? How does LDL and HDL impact my heart health? What oils should I be using in cooking? Should I be taking supplements? What's the deal with coconut oil?  Is it good or bad? So we hope you enjoy this episode and if you have any other questions (about heart health or anything else!) please hit us up on our Instagram @compeat_nutrition or our website compeatnutrition.com!