Heart Mojo with Melinda Smith & her Guest Christine Smith _Laughter Yoga 10 31 22

Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience.  https://www.youtube.com/c/NewClevelandRadio  If you are unaware of Laughter Yoga you may want to listen to this podcast -Christine Smith shares her journey down this path and as she says anyone can do this anywhere and at anytime.  Have you ever chuckled over something and feel your body and senses lighten up?  Well, laughter is natural and when we allow ourselves to release our tensions in this manner it can be a healthy reward.  Laughter yoga engages us into playful exercises that promote laughter and wellness. Laughter yoga helps ease anxiety and depression, while building unique connections with others.  "when you laugh the world laughs with you" Laughter increases the levels of endorphins, the body's natural painkiller.  Christine Helps people bring more Joy & Laughter into their lives!  Website: https://www.lightenupandflourish.com/   Facebook: https://www.facebook.com/lightenupandflourish/ Email: [email protected]  Phone: 303-919-2386