Heart Opening, Head Clearing Flow (45 Minutes)

If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the tight spots. Key practices include: meditative breathing, sun salutations, twists, back bends, and seated forward folds. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! [email protected] Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.