Heart Opening Meditation: I am loving awareness

Aloha e Beloved~  The intention of this meditation is to cutivate ease in the body, open your heart, and align with unconditional loveing awanress and peace.  This meditation includes:   ~Short pranayama (breathing) practice of 4-2-4-2 (breathing in for counts of 4, holding for 2, exahling 4, holding 2) ~ Body Scan to relax the body ~ Heart breathing to open the heart and cultivate compassion ~ Mindfulness of emotions ~ Brief Visualization  This practice can be done sitting down or lying down and will leave you feeling open, compassionate and at peace.  Questions or requests can be sent to: [email protected] Follow on instagram for updates on meditations, yoga classes, ceremonies and retreats: @wildsacredsage Mahalo and Namaste