Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You’ll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves time and boosts resultsWhether you’re an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook