Heart Rate Variability [HRV]: How SPREN Helps Coaches Design Personalised Client Programmes with Jason Moore

Ever wondered how technology can transform your health journey? In this episode of the Purpose Driven Movement podcast, Coach Tarek sits down with Jason Moore, founder of SPREN and Elite HRV, to discuss the future of health technology. Discover how SPREN is making health data more accessible and actionable, and learn about the role of personalization in health management. Jason shares insights into bridging the gap between medical and preventative health, emphasizing the importance of collaboration among health professionals. Listen now and get ready to revolutionize your approach to health and wellness! If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Our goal is not to create a walled garden where you can only work with our stuff.” - Jason Moore“The most important piece of equipment that we have is our body.” - Jason Moore“What we want to do is provide tools that allow coaches to scale themselves a little bit more, reach more people while keeping the quality of their service high.” - Jason MooreResources:Spren Website: http://spren.comSpren LinkedIn: https://www.linkedin.com/company/sprenlabs/Jason Moore LinkedIn: https://www.linkedin.com/in/thehumanjason/Download Spren on App Store: https://apps.apple.com/ph/app/spren-body-fat-fitness-tracker/id1664503999 Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at the cart checkout: https://www.functionaltraininginstitute.comCheck out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson: https://amzn.to/499x6nO Join Our Mailing List: https://sa319.infusionsoft.app/app/form/vowsignup About Our Guest: Jason Moore is a dedicated innovator in health and fitness, known for developing tools that have empowered 1.2 million people to better understand their bodies. With a passion for the intersection of behavior, physiology, and outcomes, Jason's work is valued by research teams, military units, and top sports teams. Practicing what he preaches, he has transformed his own health, reducing his biological age and improving his fitness. Jason's mission is to help people build strong, capable bodies and minds by providing access to effective tools and guidance.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!Related: SPREN personalized health tools, improving body composition with technology, longevity and performance insights, Jason Moore health technology innovations, behavioral data in fitness coachingThis podcast is sponsored by ZIVA. Discover more at www.ziva.com.