Heart Rate Zones Explained - What Your Body is Telling You Matters!

What if your workouts - and even your stress levels - weretelling a much bigger story about your health than you realized?In this episode of Fuller Expectations, Carrie breaks downthe different heart rate zones, from deep recovery all the way to maximum effort, and explains what each zone actually means for your body, your fitness, your metabolism, and your long-term health.Inspired by insights from wearable technology like the OuraRing, this conversation explores how heart rate zones can help us train smarter instead of simply harder. You’ll learn what zones 0-5 are, why zone 2 has become such a major focus of longevity and wellness, how recovery impacts performance, why constantly pushing harder may actually work against your health goals, and how wearables are changing the way we understand stress, recovery, and fitness.This episode isn't just about exercise, it's about learning to listen to your body, finding balance, and redefining what healthy living really looks like in the second half of life!