Heart Rate Zones, The Perfect Morning Routine & Supplements for Perimenopausal Women

Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?In this episode, I’m answering these three big questions, and more:We cover:What heart rate zones actually mean and how much attention you really need to give themThe 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)The truth about supplements in perimenopause - what can genuinely helpThis is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters00:00 Exciting News and Autumn Shop Launch02:23 Understanding Heart Rate Zones in Fitness10:17 The Role of Supplements for Health14:27 Challenging Yourself in Workouts18:17 Crafting the Perfect Morning Routine22:04 Correcting Posture and Muscle Imbalances26:25 Introduction to Booty Band Workouts