EPISODE · Apr 20, 2026 · 9 MIN
Heart Rates & Cardio Zones - What You Need To Know
from The Refinery Movement Podcast · host AJ Amrhein
I break down in this mini episode the basics of what you need to know regarding the different cardio zones, and heart rates!
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Heart Rates & Cardio Zones - What You Need To Know
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This episode was published on April 20, 2026.
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