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EPISODE · Oct 25, 2016 · 9 MIN

Heartmath Audio Exercise

from MInd Games with Dr Matt Lewis · host Dr Matt Lewis

This exercise will help to calm the mind and lower the physical symptoms of anxiety and stress

Episode metadata supplied by the publisher feed · Published Oct 25, 2016

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Heartmath Audio Exercise

0:00 9:12

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This episode was published on October 25, 2016.

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