HeartMath, Mindset and Compassionate Coaching with Emma O'Brien

In this enlightening episode, hosts Debbie DiManno and Marci Mitchell sit down with Emma O'Brien, a certified HeartMath coach and a Martha Beck Wayfinder trained life coach, to discuss what HeartMath is. The conversation revolves around HeartMath, heart-rate variability, and our responsibility to manage our own feelings.   Resources from this episode: Know More About Emma O'Brien Connect With Emma O'Brien Listen to Lemons and Pineapples Podcast Learn More About Cour Experience   Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram  | Facebook  | Youtube | LinkedIn