HeartMath® Lock-In Technique for Post Election Day Stress

Today is November 6, 2024.  Many people woke up this morning feeling shocked, confused and scared.  Regardless of your political views or stance, the tension in the country is palpable.  As a therapist, I know I am in for a long day and there is so little I can control. HeartMath® really helps me center and ground.  I am offering this short and simple HeartMath® Lock In technique in hopes that it helps you too.You can find more information about HeartMath® at heartmath.org.I also provide HeartMath® trainings so please reach out with any interest or questions.Share what resonated for youThank you for listening to the Spiritually Curious Therapist Podcast.  If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners!Until next time.  Stay Curious.You can find Jodi Silverman, LCSW atwww.therachihealing.comwww.journeywithkindredsouls.comFollow me on Socials:TikTok @spiritcurioustherapistInstagram @therachihealingFacebook @TheraChi HealingStay up to date on our offerings by joining our newsletter hereAre you interested in learning more about Reiki Assisted Psychotherapy?Join our facebook group atwww.facebook.com/groups/psychotherapeuticreikiforcliniciansAre you a mental health professional with a spiritual edge and have something to share?  Complete this form to apply to be on the podcast