Heat for Health: Discover the healing power of the infrared sauna. |Ep. 21

In this insightful episode, Dr. E.F. Rain engages in a conversation with Dr. Joy Hussain, delving into the remarkable health benefits of infrared sauna therapy. Drawing comparisons with exercise, a well-established contributor to cardiovascular health and mental well-being, the discussion sheds light on the distinct advantages offered by infrared sauna sessions. Join us as we explore the expanding field of research surrounding sauna use, uncovering its potential to enhance recreation, foster social connections, and deliver tangible medical benefits. Discover how sauna therapy might not only be a source of relaxation and enjoyment but also a valuable component in the comprehensive management of various health conditions. Dr. Hussain is the Clinical Director of Health with Joy Pty Ltd, an integrative medical practice promoting wearables, wellness and evidence-based sauna therapies in Brisbane, Australia. In 2021, she completed her PhD at RMIT University on the topic of health effects of frequent sweating and sauna bathing. She is currently working to adapt sauna-based experimental protocols for lifestyle medical applications, such as in cardiovascular disease prevention, cardiac rehabilitation and treatment for postmenopausal hot flushes. This conversation was based on the following article: Hussain JN, Cohen MM, Mantri N, O'Malley CJ, Greaves RF. Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial. Complement Ther Med. 2022 Mar;64:102798. doi: 10.1016/j.ctim.2021.102798. Epub 2021 Dec 23. PMID: 34954348. Also available at: Spotify, Apple Podcasts and Amazon Music as Decoding Healthcare Research. - Dr.E.F.Rain as @dr.ef.rain on Instagram and @dr.efrain on TikTok. Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.