heat wave and wildfire smoke. thu jul 16, 2026

On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vestsalso, Altra sent me a shoe for the first time in a while