Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance"

In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and leveraging personal strengths during challenging circumstances. Heather Elliott-Whitehead is a serieal entrepreneur with ventures in business solutions, retail, entertainment, and food manufacturing. She’s the author of The Strength of your Straw- The Secret to overcoming Heartbreak & Hardships. With executive experience across different sectors globally, she established Elliott PR Group in 2009 in New York City, representing African American celebrities and entertainment firms including the FOX hit Empire, Scandal on ABC, BLACKISH on ABC and Lionsgate Entertainment. Heather is involved in philanthropy through Empower Canada and Thrive Global Project, providing support to disadvantaged women and unhoused individuals in NYC. Stay connected with Heather online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face. Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.