Heather Oz From Japan Says Try BiteLog's Free Food And Exercise Diary

On today's show Dr Fitness and the Fat Guy had on Heather Oz with BiteLog who called in from Tokyo, Japan. Bitelog is a fun new free diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy